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Saturday, May 25, 2024

Tight Stomach? Here are the Common Causes

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Feeling anxious or very uncomfortable because your stomach is tight? Continue reading this article. Below you will come across some of the most common reasons behind such ordeal. Some of them resolve on their own while others may warrant treatment.

Don’t forget to repost this afterwards so that your family members and friends may also get to know the usual culprits behind their bouts of a tight stomach.


Eating a lot or consuming foods too quickly can leave you with indigestion. It comes with so many uncomfortable symptoms, and one of them is a tight feeling in your stomach. You can be certain that your stomach tightness is due to indigestion if you are also experiencing nausea, a metallic or acidic taste in the mouth, heartburn, abdominal bloating and excess gas.

To keep indigestion at bay, make sure that you steer clear of overeating or eating too fast. It’s also a good idea to quit smoking and limit your intake of alcohol. Having high levels of stress is something that you should avoid as well.


If that tightness in your stomach is accompanied by bowel movements that are fewer than 3 times per week, then it’s safe to assume that the problem is due to constipation.

Aside from having a tight stomach, the rest of your abdomen may also feel achy. It may be distended, too, due to trapped gas. Definitely, you may have a hard time moving your bowels. And if ever you attain success in doing so, your stools may be lumpy, firm and dry.

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See to it that your everyday diet consists of foods that are rich in fiber. Drinking lots of water per day is also a good idea. Health authorities say that you should be a physically active individual to keep constipation from striking.

Irritable Bowel Syndrome

IBS for short, irritable bowel syndrome can make your stomach feel tight. This is most especially true after ingesting foods and beverages that can trigger it. Abdominal pain, excess gas, and diarrhea or constipation may also be encountered by someone who has IBS.

Experts say that irritable bowel syndrome is best dealt with through some simple dietary adjustments. There are also medications available for managing the various symptoms.

Hiatal Hernia

This medical condition happens when a tiny part of the stomach pushes into the chest by going past the diaphragm, the sheet of muscle that makes it possible for your lungs to inflate and deflate. Severe cases of hiatal hernia may warrant surgery. On the other hand, mild to moderate cases of it may be managed via medications and dietary changes.

Aside from a tight feeling in the stomach, hiatal hernia may also cause other signs and symptoms such as bad breath, heartburn, acid reflux, difficulty swallowing, abdominal bloating and excess gas.


Simply put, gastritis is a digestive problem in which the inner lining of the stomach becomes inflamed. As a result, the stomach may feel tight. Someone who has gastritis may also have bouts of indigestion, nausea, vomiting and abdominal pain.

Luckily, there are many treatment options available for gastritis. Some of them include proton pump inhibitors and histamine blockers. Someone who is being bugged by gastritis may also attain relief through the simple intake of antacids.

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Food Poisoning

Clearly, food poisoning is something that happens as a result of consuming anything that is contaminated. Aside from a tight stomach, the individual may also experience nausea, vomiting, abdominal cramping, loss of appetite, diarrhea and fever.

Mild cases of food poisoning can be managed at home. Severe cases of it, on the other hand, require hospitalization in order to fend off complications.

Premenstrual Syndrome

All of the above common causes of a tight stomach are related to the digestive system. Premenstrual syndrome or PMS, on the other hand, is hormonal in nature. Despite of this, it’s something that can still leave you with a tight feeling in your stomach.

PMS, needless to say, comes with so many other unfavorable symptoms. Some of them include breast tenderness, abdominal pain, fatigue, mood swings and irritability.

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