Night sweats are one of the symptoms associated with menopause in women where they tend to sweat profusely while in bed. Some may feel panic when they wake up with their bed drenched but you shouldn’t worry too much as this is just a phase that your body is entering as it adjust to your menstrual cycle ending. Although it is uncomfortable, the good news is that you can make the night sweats disappear using some natural remedies like the ones below.
- Ginseng. This herb is usually used to treat headaches, poor immune system, and even stress. It is also recommended to women who are experiencing night sweats because of menopause. However, you need to take ginseng in the right dosage as too much of it can lower your estrogen levels and cause nausea, diarrhea, and insomnia even.
- Wear cotton. Another home remedy that can alleviate night sweats is wearing loose and comfortable clothing like the ones that are made from cotton. Cotton is relatively light on the body and will allow air to pass through to cool your body down. Wearing restrictive clothing will only increase your night sweats.
- Vitamin E. Taking vitamin E supplements is also another trick to help reduce your night sweats. You can get them from various sources too like nuts as well as vegetable oils just to name a few. Taking vitamin E constantly will not only help reduce the severity of your night sweats but their frequency too. Don’t forget to talk with your doctor with regards your vitamin E intake to address your night sweats.
- Water helps. You should also make it a point to drink more water during the day to help reduce your night sweats. Since water can help flush out any toxins from the body, it is possible that the toxins that trigger night sweats will be eliminated too. Make sure that you are getting 8 to 10 glasses of water in you. Water, fresh fruit juice, and tea can also help increase the amount of liquid in your body.
- Get rid of your smoking habit. Menopausal women who smoke often experience night sweating regularly compared to those who don’t. Studies show that the nicotine in the cigarette is also responsible for making night sweats to occur. Time to kick the habit if you want to alleviate this symptom as soon as possible or your sleep will be disrupted all the time.
- Eat more soy products. Since our estrogen levels go down during menopause, adding soy-based products to your diet like tofu, soy milk, and others will help add estrogen to your system. This is due to the phytoestrogens present in soy which is a plant based hormone that can help with your hormone production. This will also help with your night sweats too.
These are just a few examples of natural remedies that are known to help alleviate night sweats in women who are in their menopausal stage. What’s great about these remedies is that they are relatively safe and can reduce the discomfort that you are feeling at night.