Melinda Hoppernman

Some of the things that make menopause so annoying are those hot flashes. They can strike at any given day of the week or hour...

Busy days are no longer new to us what with the constant full schedule that seem to be taking up most of our days. Running errands...

It’s hard to keep your skin hydrated during the winter as you are constantly exposed to the cool weather, the warmth of the heater in...

Another year is soon to be over, and it seems that 2018 is full of crazy wellness trends. The dieting trends this year were all over...

Acne is a problem that can crop up unexpectedly. You may think that you have dealt with the inflammation on your skin when you were young,...

Don't ignore that pain you are experiencing in the upper portion of your spine — it's something that can certainly keep you from carrying out all...

Our lives are governed by daily rhythms, such as the sleep-wake cycle that tells us when it is time to get up or fall asleep. The...

According to health experts, hair loss can run in families. However, don't be too quick to blame your parents if it seems like you are losing...

Obesity in pregnant women can put both the mother and the baby at risk due to complications triggered by their being overweight. In South Auckland, women...

Another year is about to pass and although many will be celebrating Christmas by indulging on their favorite foods, some are seriously considering following a healthy...

Blackhead strips are quite popular in many skincare routines that it’s not surprising why many, both men and women, are into applying that nose strip, peel-off...

Bloating usually goes hand in hand with poor eating habits such as eating too quickly or not chewing your food enough. However, it can also...