According to health experts, hair loss can run in families. However, don’t be too quick to blame your parents if it seems like you are losing a lot of hair —  sometimes you’re the one who’s responsible for your hair loss. Especially if none of your family members are suffering from baldness or hair thinness, perhaps it’s time that you change your diet and lifestyle.

In this article, you will come across some habits that can lead to hair loss — so don’t stop reading now especially if you want to reinstate your voluminous hair.

Feel free to click that share button after checking out the entirety of this article to have this reposted on social media. It’s not unlikely for some of the people you love to also suffer from hair loss and without knowing that some of their habits are the ones that are causing their cosmetic nightmare.

Having a Stressful Life

It’s no secret that chronic stress can put one’s health in jeopardy — doctors confirm that failure to reduce stress can increase risk of high blood sugar, high blood pressure, heart attack and stroke. Well, leading a very stressful life can also put your appearance in peril in the form of balding or thinning hair.

Consider dodging as many life stressors as possible and engaging in stress-relieving activities if it seems like daily you are losing more than a hundred hair strands.

Taking Hot Showers

While it’s true that a hot shower can help relax your mind and body after a long and tiring day, unfortunately, it’s not good for keeping your thick mane intact. That’s because hot water can cause dryness of the scalp, which can make it easier for hair to fall off. Your hair strands themselves may become dry and brittle, too.

Instead of going for very hot water when taking a shower, opt for warm water — it can help you de-stress without putting your tresses in danger.

Using Heat During Styling

If taking hot showers is a complete no-no, then you should also steer clear of using any styling aid on your hair that produces a lot of heat. Definitely, the use of hair dryers, hair straighteners and curling irons can cause you to lose more hair strands a day than normal as a result of hair brittleness and breakage.

Cannot say no to the use of blow dryers? Allow your hair to air dry for a while and then blow dry it using the lowest possible setting. Keeping the use of flat and curling irons to a minimum is a great idea, too.

Skipping Meals

Are you crash dieting in order have a slimmer figure? Well, it’s not just your body that will end up thin but your hair, too. That’s because steering clear of food deprives your hair follicles of some of the nutrients they need to stay healthy and functioning optimally. So in other words, crash dieting will crush your heart if you love sporting thick hair.

Instead of skipping meals to slim down, opt for healthy eating. A well-balanced meal supplies your body with protein, iron, zinc, and vitamins A, B, C, D and E that your scalp and hair need.

Buying Toxic Products

It can be very tempting to get your hands on all kinds of personal care products that claim to give you ultra voluminous hair. If you’re not careful, however, you may end up using the wrong kinds — in particular those that contain harsh ingredients or toxic substances that can wreak havoc on your scalp and hair, and at times your health as well!

When shopping, it’s a good idea for you to stick to products that contain nothing but all-natural and organic ingredients. As a general rule of thumb, the fewer the ingredients, the better.

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