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Workplace Wellness Tips to Try

Smoking is without a doubt harmful to your health but it appears that there is another possible source of health risk that affects billions...

Smart Snacks to Eat Before and After Your Gym Session

If you want to get the most out of your gym session, you also need to consider how you're going to fuel your body...

The Cold Truth about Cryotherapy

Much is being heard about whole body cryotherapy (WBC), but can it really deliver on all of its promises? The WBC process involves standing...

Natural Treatment for Delicate Armpits

Natural Treatment for Delicate Armpits Deodorants have evolved through time. These days you have a wide variety of deodorants: whitening, antiperspirant, scented, unscented, moisturizing,...

Natural Remedies for Joint Pain

The human body is amazing. It can withstand ample amounts of damage and still be able to repair itself. We are able to climb...