14.7 C
United States of America
Wednesday, October 21, 2020

Tips on Managing Hypoglycemia

Must read

5 Best Beauty Tips for Thanksgiving You Should Know

Thanksgiving is already here! You should be preparing not just the foods and treats for the holiday season but also to look your best. Read...

Get Rid of Wrinkles Fast with Home Remedies

Wrinkles can appear as we age. This is because of less collagen production, sleeping in one position, or when there is sudden weight loss...

Malunggay Health Benefits

Malunggay is one of the edible leaves for man and it is usually added as an ingredient to various dishes. On top of its...

Hypoglycemia, also called low blood sugar, refers to a condition when a person’s blood sugar levels go below normal levels. In adults, the normal fasting blood glucose target range for a person without diabetes is 70 to 100 mg/dl.


Hypoglycemia has many causes. As per Mayo Clinic, the causes (in people without diabetes) include, excessive insulin overproduction, which reduces blood sugar levels; hormone deficiencies due to pituitary or adrenal gland problems; alcohol consumption, which blocks the liver from releasing the stored glucose to the bloodstream; medical conditions like kidney disorders and anorexia nervosa; and medication intake, such as someone’s oral diabetes medication or quinine (anti-malarial)

Signs and Symptoms

Hypoglycemia presents a number of signs and symptoms. According to Web MD, the symptoms include sweating, nervousness, weakness, shakiness, extreme hunger, mild nausea, dizziness, headache, blurred vision, fast heartbeat, and anxiety. When a person’s blood sugar decreased beyond 40 mg/dl, the symptoms include inability to focus, confusion, irritability, slurred speech, unsteadiness when walking or standing, muscle twitching, and personality changes. For severe hypoglycemia, which is below 20 mg/dl, the symptoms include seizure, coma or loss of consciousness, stroke, and death.

Also Read   Get Your Skin Beautified With Blue Tansy Essential Oil


While hyperglycemia is managed by oral diabetic medications, hypoglycemia can be managed with the following remedies.

Blood Sugar Check

A person may have to check his blood sugar level when he thinks that his sugar levels may be too low. This can be done with a glucometer. As per Everyday Health, If the blood sugar is less than 70 mg/dl, then the person is probably experiencing hypoglycemia.

Also Read   5-Day Plan for Carb Cycling

Food Intake

A person who experiences hypoglycemia may eat food or beverages that will boost his sugar levels. According to Web MD, these include hard candy, gum drops, raisins, jellybeans, table sugar, glucose tablets, glucose gel, honey, fat-free milk, regular soda pop, and fruit juice.

Seed Intake

Seeds are not mentioned above as food options that can be taken in case of a hypoglycemic reaction According to Home Cure, a person may eat sunflower seeds or pumpkin seeds. The former is a rich source of polyphenols like quinic acid, caffeic acid, and chlorgenic acid, which help eliminate destructive oxidants from the pancreas and liver. Then, pumkin seeds contain minerals like manganese, magnesium, and iron, which promote metabolism, neuromuscular coordination, and cellular oxygenation, along with the regulation of blood sugar levels.

Hypoglycemia may not be as severe as cancer, but it can also be life-threatening if not managed. Thus, people should be aware of its signs, for them to be able to provide immediate action for the condition.

Daily Pick

Home Remedies for Spotting

Spotting refers to the presence of blood in between periods. Most of the time, it's something that's perfectly normal. Put simply, the blood that...

Take These Herbal Teas to Enjoy Beautiful and Young-Looking Skin

Do you often find yourself penniless because a huge, huge chunk of your monthly budget is devoted to purchasing all sorts of skincare products,...

Nail Strengthener Recipes to Try

We all love to wear nail art on our long nails, but when our nails are constantly dipped in nail polish and other chemicals,...

10 Inflammation Fighting Foods You Should Add to Your Diet

Inflammation is part of your body ’s immune response and part of its healing process. However, when it's out of control and became chronic...