Does your tummy look distended and feel tender after eating? It’s most likely due to the accumulation of gas because of poor digestion. Do not worry because Ayurvedic healers share some of the simplest tips and tricks on how to keep bloating at bay. Continue reading!
Bloating is a very common digestive phenomenon. However, this does not mean that it should haunt you after every meal. If it’s something that tends to show up all the time, then your digestive system definitely needs some support, and you can benefit a lot from following this bloating-blasting Ayurvedic steps:
Get Your Veggies Cooked
Everyone knows that one of the reasons why vegetables are good for the body is they are loaded with fiber. However, not all bellies are very good at digesting fiber, and that’s why cooking veggies before eating them can be beneficial — it’s like getting those vegetables pre-digested, thus saving the tummy from a lot of hard work.
Add Some Spice
You can also get your digestion boosted with the help of certain spices. Not only will they help make bloating stay away by optimizing the digestive process, but also make anything you serve in front of you taste so much lovelier. Ginger, fennel, coriander and cumin are some digestion-enhancing spices that you may try.
Drink Plenty of Water
It’s also a wonderful idea for you to drink plenty of water after every meal as well as in between meals. Doing this Ayurvedic tip will help keep digested food particles from lingering in your gut longer than they should, resulting in the prevention of excess gas formation. Both bloating and constipation can be prevented though this!
Warm Water in the Morning
Before you consume anything at the start of your day, consider having a cup of warm water. Why this can be very beneficial against bloating is it kind of primes the entire digestive system for the all the food processing and nutrient absorption it has to do throughout the day. Squeezing a little lemon juice into warm water may be done, too.
Avoid Gas-Forming Foods
Experts in Ayurvedic healing say that you should do your best to steer clear of foods that are known to produce excess gas in the gut if you don’t want bloating to strike, and beans are some of those. It’s also recommendable to refrain from consuming milk and dairy products, as well as drinking carbonated beverages.
Opt for Seasonal Treats
Nature knows which foods are perfect for your belly, and that’s why there are certain foods that come aplenty for every season of the year. As a general rule of thumb, you should include in your diet more of those foods that tend to be readily available if you want to save your digestive system from having a hard time doing its job.
Have a Light Dinner
Always remember that lunch should be the biggest meal of the day and definitely not dinner. If you pack your stomach with food at the end of the day, it’s very much likely for you to find yourself bloated — because there’s less physical activity at nighttime, your digestive system tends to become sluggish.
Remain Physically Active
Speaking of physical activity, it’s a good idea for you to have your regular dose of exercise most especially if you are very prone to bloating — this helps ensure the efficient movement of digestive waste products along your gastrointestinal or GI tract. Besides, exercising on a regular basis is also good for your figure and overall health!
Don’t forget to share this article on social media to let everyone you care about know some super easy Ayurvedic steps to preventing and also managing bloating!