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Saturday, July 13, 2024

These Foods Can Help You Enjoy Whiter Skin

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You can rush to the nearest beauty shop and get your hands on all sorts of skin whitening soaps and creams. Or you can simply head to the kitchen and start the journey to having a fairer complexion right away and in an all-natural manner. Continue reading to know which foods can help you attain the whiter skin of your wildest dreams.

Don’t forget to repost this article online especially if you got family and friends who are constantly on the lookout for ways to have their complexion lightened.


They may be deep red in color, but many swear that beetroots can make the skin white. That’s because it has the superb ability to rid the body of toxins, many of which can dull up the skin. Getting the blood purified also helps deliver more oxygen and nutrients to the skin cells, resulting in a radiant complexion.

Speaking of nutrients, potassium, iron, magnesium, phosphorus and vitamin C found in beetroots are all necessary for skin that’s healthy and beautiful.

Dark Chocolate

Despite of its name, dark chocolate is a sinful treat that can actually help whiten your skin. Experts say that snacking on a couple of squares of it (70% cacao or more!) helps shield your skin from the sun’s UV rays, which stimulates the production of the dark-colored skin pigment called melanin.

Besides, chocolate is also loaded with antioxidants that help save the skin cells from free radical damage, something that can make your complexion appear dull and lifeless.


Everyone is aware that berries are excellent sources of antioxidants and vitamin C. Not a lot of people, however, know the fact that these superfoods can actually make the skin appear glowing. It all has something to do with their ability to considerably reduce free radical activity, thus saving the skin from appearing lackluster.

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By the way, vitamin C in berries promotes the synthesis of that skin-tightening collagen, which means that regularly snacking on them can give you a radiant complexion as well as wrinkle-free skin.

Citrus Fruits

Aside from berries, other fruits that are loaded with vitamin C are citrus ones. Needless to say, having them included in the diet is recommended especially for someone who wants to be spotted with whiter skin. Aside from having radiant skin, you can also enjoy a stronger immune system.

If you are battling hyperpigmentation, you may daub the juice of a lemon or an orange on problem areas morning and night until you see results. Diluting it with water is recommended if your skin is sensitive.


Numerous skin whitening products on the current market claim to have papaya in them. Well, you can rest assured that they are some of those that can really deliver because there is a skin-whitening enzyme present in papaya, and it’s called papain. But you don’t really have to buy those products — you may simply eat papayas regularly.

You may also apply mashed papaya on your skin and leave it there for up to half an hour for superb results. Online, you can find tons of DIY skin whitening preparations containing papaya.

Green Tea

Have you heard from someone that consuming green tea will make your skin dark? That’s just an old wives’ tale which should never be believed by anyone, including most especially by a beauty-conscious person like you. Actually, the rich antioxidant content of green tea can even lighten your skin and shield it from the UV rays of the sun.

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Drinking green tea also helps lower high levels of stress. As a result, you can attain mental and physical relaxation, something that can considerably slow down the aging process of the skin.

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