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Wellness

An Overview of Pilates Reformer

MegWright -

Training Pilates Reformer Training is considered as the ultimate Pilates program for individuals who want to try out Pilates. Whether you are a beginner...

Wellness

6 Fitness Holidays spent around the World

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The Philippines – The Philippines is one of the trendiest off-kilter spots around the world for new age wellness, surf, yoga, crossfit, and overall...

Wellness

Important Tips for Anyone Trying Out for a Marathon/Triathlon/Race or Anything Physically Daunting of the Sort

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It is vital to know your limitations AND know how and when to challenge yourself in exceeding or even exploring them. Honestly most people...

Wellness

Self-hypnosis and improving one’s quality of life

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What is man’s ultimate goal? Every human being has their own dreams and aspirations. They have different dreams, and they expect different outcomes for...

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