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Saturday, July 13, 2024

Self-hypnosis and improving one’s quality of life

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What is man’s ultimate goal? Every human being has their own dreams and aspirations. They have different dreams, and they expect different outcomes for every dream fulfilled. What makes us similar to each other would be the notion that we all want to exceed our personal expectations.

Regardless of how small or big the expectation might be, once we have achieved them we already feel a sense of accomplishment. Improved quality of life, like pain is subjective. Improved quality of life will largely be dependent on how happiness and satisfaction is viewed by the person itself. The only commonality when we talk about quality of life is the method on how we acquire them. Self-hypnosis plays a big role with focusing our mind into creating realistic goals.

As we know, once a person goes into a trance, the subconscious is fully and widely alert of the thoughts and ideas running through it. Before practicing self-hypnosis one should list down some things that you consider as achievements and also create a mantra that you easily can memorize and recite when doing hypnosis to yourself. Once you’ve entered a hypnotic state, communicate all your pre-conceived achievements and goals. Command the subconscious to believe in these objectives. It may not be visible after one session, but these goals will translate into action, once the conscious have completely assimilated the thoughts as something plausible and attainable.

Self-hypnosis’ main intention was to create a solid subconscious. The subconscious plays a key role on how a person acts and behaves in everyday life. If the subconscious is properly nurtured by meditation and relaxation techniques, it is not far from impossible that we will be seeing evidences of growth and advancement with our performance as individuals.

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Other people will also notice the order that has been established in your life after a couple of self-hypnosis sessions. Since we only carry out positive feedback and reinforcements during hypnosis, expect that the only outcomes possible would be a better sense of living.

A person will also find purpose to living once he gets accustomed to self-hypnosis. It will be his oasis from the stresses of life. He will come out of the trance as a better person each time, for it is only when inner peace and tranquility has been fulfilled through self-hypnosis that a person can be at his best.

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