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Wellness

8 Delicious Drinks to Fuel your Workout

MegWright -
Working out with an empty stomach can be dangerous, especially when you’redoing rigorous and intense exercise sessions. Nonetheless, you wouldn’t want to feel bloated,...
Wellness

The Benefits of a Proper Colon Cleanse

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As we grow older, we consume more and more food and fluids, which our stomachs naturally convert to fecal deposits that may be toxic...
Wellness

Why Should You Start Eating Pistachios?

MegWright -
Nuts make for a healthy snack. They are popular food items as they are very versatile in that they can be used for sweet...
Wellness

Proven Ways to Get Rid of Bed Bugs

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Bed bugs, just like any other insect can be found anywhere in your home. It doesn’t matter if you reside in a posh neighborhood...
Wellness

The Disease Fighting Powers of Regular Sauna Baths

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Are you aware of the fact that sauna bathing on a regular basis, even for just a few minutes can bring so many health...
Wellness

The Crucial Nutrient Forgotten- Silica

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Silica is most often taken forgotten and ignored, when in fact it is one of the most important foundations of life as we know...
Wellness

Japanese Ways of Losing Weight

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Japan is number one when it comes obesity rates in the world. It has showed that japan has only 3% of people that has...
Wellness

Having Irregular Periods? Here’s Why.

MegWright -
Most of us are not given the proper education about our periods. We grow up thinking that irregular periods, weird vaginal smells and so...
Wellness

The 6 Natural Foods that balance hormones and are good for your skin

MegWright -
As you make your way through certain sections in the supermarket, you find yourself confronted by a series of choices. You constantly ask which...
Wellness

Uses Of Epsom Salt

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What is Epsom salt? Epsom salt is not actually a salt, but a mineral compound of sulfate and magnesium. This compound was named after...
Skin

How to Stop your Ankles from Swelling

MegWright -
If you notice swelling on your lower limbs and if you see other threatening signs related to the swelling such as chest pains, fever,...
Wellness

Yoga for Social Anxiety

MegWright -
Physical exercise has always been a good part of physical and mental health. A lot of studies have proven the positive effects of physical...
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