Working out with an empty stomach can be dangerous, especially when you’redoing rigorous and intense exercise sessions. Nonetheless, you wouldn’t want to feel bloated, so opting for healthy drinks is a good idea. While there are a lot of energy drinks to give you that oomph, a much better option are healthy drinks that you can make in your home. We’re sharing some recipes of great-tasting healthy drinks to help speed up your recovery time and increase your strength and endurance.
1.Green Banana Smoothie
Takeout the leafy green from your fridge and mix them with a ripe banana. This is specially a good choice when you’re a morning workout person as it makes a good breakfast. It contains lots of fiber, which aids your digestion.
2. Blueberry, Banana, and Wheatgrass Smoothie
We all know that blueberries and bananas taste so good together. Adding wheatgrass would give it a surprising kick. Wheatgrass lowers your blood pressure, cleanse your digestive tract, and helps speed up your metabolism. This combination is also a good source of protein and fiber.
3. Blueberry and Banana Smoothie with Green Tea
If the flavour of wheatgrass is a bit strong for your taste, you can replace it with green tea, which is packed with antioxidants as well. The taste is so relaxing that you’d lose all the nerves before a workout.
4. Banana Walnut Smoothie
You can add almost anything to bananas – walnuts for instance. This nutty smoothie contains a lot of nutrients as well as antioxidants and potassium. Bananas are excellent source of potassium, and it would provide you the energy to maximize your workout.
5. Pineapple and Banana Smoothie
If you like working out at night, this smoothie is perfect. You usually crave sweets atnight, and you can satisfy it with this yummy concoction. Itmay also serve asanearly treatfor pushing yourself to exercise after a long day’s work.
6. Banana Strawberry Protein Shake
For a great boost of energy, you can mix protein powder with bananas and strawberries. Protein shakes usually have bitter after-taste, so why not make it fun and delicious while getting the same benefits – and more!
7. Orange Smoothie with Flaxseed
If you want to ditch the bananas, there are also other ingredients that you can use. Peaches and carrots go well together. It does not only look delicious, but it tastes delicious as well. Make it even more appealing by sprinkling ground flaxseeds.
8. Honeydue and Kiwi Smoothie
This blend is absolutely refreshing and cooling, and it will keep you hydrated all throughout your workout session.