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Yoga Etiquette 101: Things You Should NOT Do in a Yoga...

Congratulations on finally deciding to hit up a yoga studio! Or maybe, you’ve already been going for a while now but are still not familiar with...

Most Effective Lower Back Exercises

When building muscle, one of parts of the body that most people seem to take for granted is their lower back. These people seem to give...

Ways to Get You Motivated for Workouts in the Mornings

Did you ever come to notice the fact that when you exercise in the morning, you feel generally more alert, awake and productive the...

Reasons Why You Should Exercise

If you notice the influx of weight loss pills, fitness magazines and exercise equipment. You’ll notice the worldwide obsession with weight loss. While wanting...

How to Burn More Calories All Day

If you can go to the gym on an everyday basis to blast away around 500 calories, then very well and good—but if you...

Inspirational Weight Loss Tips You Need to Try

We know the basic of weight loss. Eat a balanced diet, exercise more and keep good lifestyle habits. Knowing about this basic is the...

Fitness and Health Tips from Top Trainor

You’ve been putting a lot of effort and time at the gym, yet you still haven’t found the results you are looking for. You...

New Ways to Use Dumbbells

One of the most common New Year’s resolutions is to work out more and get fit, but if it was that easy; we wouldn’t...

Punching Off the Pounds: How to Lose Weight with Boxing

If you think that boxing is an activity reserved for the mean and the tough—then you’re wrong! Though you see it being practiced by...
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