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Monday, June 17, 2024

Migraine Facts and Home Remedies

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Migraine is one of the distressing conditions most people experience at times. It is a headache disordered characterized by recurrent headaches that are moderate to severe in nature. Usually pulsating in nature, migraine involves one half of the head and it lasts for two to 72 hours.


Signs and Symptoms

Along with the headache, migraine also presents a number of signs and symptoms. According to Mayo Clinic, the person may experience pain on one side or both sides of the head, a pain that feels pulsing or throbbing, nausea, vomiting, blurred vision, sensitivity to light, sound, smell, and touch, and lightheadedness, which sometimes followed by syncope or fainting.


Home Remedies

Migraine ranges from mild to severe when it comes to intensity and while pain medications are available to treat the headache, home remedies can also be done.

Apple cider vinegar or ACV is one of the remedy choices when it comes to migraine. According to Top 10 Home Remedies, apple cider presents multiple benefits to health, which include detoxification, blood sugar management, blood pressure regulation, bone pain reduction, weight loss promotion, and constipation relief. The person just has to add a tablespoon of organic apple cider vinegar to a glass of water and mix a tablespoon of honey. The resulting mixture is consumed daily to prevent and manage migraines. As an alternative, the person may also take a teaspoon of the vinegar, which he increases in time. Two to three tablespoons can be taken during migraine attacks, as per the publication.

Peppermint and lavender oil are two other agents that help manage migraine at home. According to Everyday Health, peppermint stands as a soothing home remedy that has proven itself to manage tension headaches. As per the publication, smelling the oil has both vasodilating and vasoconstricting properties, which help regulate blood flow and circulation in the body. Aside from opening and closing the blood vessels that promote blood flow, peppermint can also open up the sinuses for increased oxygen levels in the bloodstream.

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On the other hand, lavender is seen as a useful home remedy for migraine. Either inhaled or applied on the skin, two to four drops of lavender can also be added to two to three cups of boiling water for headache treatment. As per the publication, lavender oil can be applied externally without having to dilute it, unlike other medicinal oils. Also, it should not be taken orally.

One can also manage migraine with butterbur. According to Dr. Axe’s website, butterbur decreases the have inflammatory effects that stimulate headache like migraines. The herb also serves as a beta blocker, which helps promote normal blood flow to the brain. As per the publication, the person may take at least 75 milligrams two times a day for best results.

Migraine is less serious than other medical conditions like tuberculosis, stroke, and cancer. However, it is still important for a person to seek medical consult from a health professional for proper assessment to uncover potential accompanying symptoms and underlying disease and to employ appropriate interventions.

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