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Saturday, September 12, 2020

How to Speed Up Your Metabolism in 10 Easy Steps

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We are all aware that the faster our metabolism the faster we burn off calories. Burn those calories away by trying some simple and easy steps. You might not even be aware that you’re doing these things to boost your metabolism.

Here are 10 Easy Steps to Speed Up Your Metabolism:

1. Eat breakfast.

Studies show that a good hearty breakfast is a great way to start your day. What’s more, it’s a good way to quick-start your metabolism. If you have no appetite in the early morning, try something small like Greek yogurt.

2. Get some sleep.

Studies have shown a link between lack of sleep and metabolism. It has been found that not getting enough sleep slows down metabolism. So get the right amount of sleep each night.

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3. Eat healthy produce foods.

Eat a balanced of produce foods such as vegetable, fruit and whole grain that takes more energy to digest and has high-fiber content. When you eat these foods it adds to a 10% increase in calorie burn. You should eat these foods in their natural and whole state for that metabolism-boosting benefit.

4. Pack up on lean protein.

Protein is also known to boost metabolism, as it takes more energy to digest and keeps you full. So be sure to include this in your meal, like picking up eggs for breakfast instead of pancakes.

5. Drink water.

Dehydration can slow down your metabolism. So make sure you are drinking enough water everyday, to speed up digestion and burn calories.

6. Do some cardio.

Do so cardio exercises to burn some calories. Studies show that 45 minutes of biking can speed up metabolic rate for over 12 hours.

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7. Spice things up.

Put some cayenne pepper to any meal you’re cooking. The capsaicin content and heat from pepper is a great boost to metabolism.

8. Drink green tea.

Green tea is known to contain catechins, an antioxidant that boost up resting metabolism by 4% or about 80 calories a day.

9. Laugh

Researchers say that 10 minutes of laughter a day can burn energy. So laugh a lot!

10. Take a rest.

Stress can slow down your metabolism and may lead to a high-calorie snacking binge. Always remember to take regular breaks from your busy day. Go for a short walk, get up and dance to a song you love or just find something to de-stress yourself.

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