You’re well-aware that much of the nutrients in apples can be found in their peels. However, you simply cannot stand eating an apple with its peel intact. So what can you do if it’s your habit to reach for a peeler but you don’t want those health benefits offered by the peel of an apple go to waste? Turn it into tea!
Making a cup of freshly-brewed apple tea from the peel of an apple is really easy:
-Wash an apple very thoroughly under running water.
-Peel with a peeler or knife.
-Throw the peel into a cup of boiling water.
-Allow the peel to steep there for about 10 minutes.
-Strain and then consume your cup of tea out of apple peel.
This is how easy it is to whip up a cup of apple peel tea. If you find the taste kind of boring, you can spice it up with a pinch of cinnamon or nutmeg, both of which can definitely make the healthy beverage so much exciting to drink! If there’s a particular spice that you feel goes very well with apples, then go for it!
So what if you are not ready to make a cup of apple tea right after peeling an apple to have it consumed?
Actually, you can collect your apple peels until the time that you are ready to make a drink that’s nutritious and refreshing arrives. To keep those peels from decomposing, you can keep them in the freezer.
This doesn’t mean, however, that you have to turn all of the apple peels you have collected into tea all at the same time. Here are the easy steps to follow if you want to have a container of pulverized apple peels that you may turn into tea anytime you like having a cup of it:
-Take your apple peels out of the freezer and let them thaw completely for about an hour or so.
-Neatly arrange them in a large tray and cover with a fine mesh. Place under the scorching sun for several hours.
-Got a dehydrator? Feel free to employ it!
-Once the apple peels are crisp and dry, it’s time to have them pulverized with a blender or coffee grinder.
-Stash the pulverized apple peels in a clean airtight container. Keep in the fridge for longevity.
Each time that you want to make yourself or a visitor a cup of apple tea, simply reach for your homemade pulverized apple peel tea and then allow a teaspoon or two to steep in a boiling cup of water for a few minutes. Strain and add a pinch of your favorite spice to make the beverage taste wonderful.
What are the benefits that come with each cup of apple peel tea? Here are some of them:
Healthier joints. Consuming apple peel tea on a regular basis is especially beneficial for those who are frequently bugged by painful and swollen joints. It’s also ideal for people who are leading very active lifestyles to keep downtime to a minimum, allowing them to stay productive.
Lowered heart disease risk. We all know that healthy eating, exercising on a regular basis, staying away from smoking, and keeping stress to a minimum helps ward off heart disease. You may also keep the said disease at bay by drinking apple peel tea regularly as it can help in lowering the blood pressure and cholesterol.
Controlled inflammation. Apple peel tea is loaded with free radical-fighting antioxidants, resulting in better management of inflammation. Since medical experts say that inflammation is something that is linked to the development of many health nightmares, you definitely want to have it put under control!
Younger-Looking skin. Because there are tons of antioxidants in every serving of apple peel tea, drinking it regularly can help save your skin from being damaged by free radicals. The beverage also supplies the body with vitamin C, something that encourages collagen production.