Fish oil is a supplement that is commonly taken for keeping the heart, brain and joints healthy. Did you know that it’s also perfect for beauty-conscious people like you?

What makes fish oil good for your appearance is the fact that it’s loaded with healthy fats that are necessitated by your skin, hair and nails. Also, fish oil possesses amazing anti-inflammatory properties, making it effective against a variety of skin problems that are inflammatory in nature, such as acne.

So if you want to look your best without having to purchase and apply all sorts of expensive beauty products, read on to know some of the beauty perks that fish oil brings.

Glowing Skin

Fish oil offers protection from the sun, and that’s why supplementing with it can help in keeping your skin safe from those harmful UV rays. Also, recent studies have shown that fish oil may actually help lower your risk of skin cancer!

Superb Hydration

The intake of fish oil helps in keeping your skin moisturized from within. So even if you have forgotten to slather on your favorite moisturizing lotion, you can be certain that fish oil can save you from having excessively dry skin. And because fish oil hydrates your skin, those fine lines and wrinkles can be improved.

Delayed Skin Aging

Just because you don’t have any fine line or wrinkle on your face doesn’t necessarily mean that you don’t have to take fish oil regularly. Numerous scientific investigations have shown that fish oil can actually help delay skin aging. So even if you’re just in your late 20’s or early 30s, supplementing with fish oil can be of tremendous help.

Controlled Acne

According to skin experts, inflammation is one of the contributors to acne development. So if you are prone to having acne, consider supplementing with fish oil because it has anti-inflammatory properties.

Shiny Hair

Taking fish oil is also a great idea if you want to make your hair shine like crazy. Fatty acids found in it helps ensure that each and every hair strand is healthy, which translates to head-turning luster.

Healthy Scalp

Because your scalp is still skin, it can benefit so much from regular intake of fish oil. Having a healthy scalp is important if you want to keep at bay all sorts of hair issues, from split ends to hair thinning. Taking fish oil regularly is also a great idea if you want to accelerate the growth of your tresses.

Lovely Nails

Are your nails prone to breakage? That’s a clear sign that they are not in tip-top shape. Supplementing with fish oil helps strengthen your nails by controlling inflammation of your nail beds.

Not really a fan of taking supplements? No worries. That’s because you can take advantage of the many skin, hair and nail benefits of fish oil without ever popping a capsule in your mouth.

How? By including foods containing fatty acids in your diet on a regular basis, that’s how! You can get ample amounts of those from oily fish such as trout, herring, sardines, mackerel and tuna. You can also boost your intake of fatty acids by snacking on some healthy nuts and seeds.

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