12.2 C
United States of America
Friday, September 11, 2020

Foods to Run Away From If You Have Osteoarthritis

Must read

Clean Eating Recipes to Try

Clean eating has been bandied about for quite some time now but nobody really knows what it means exactly. Can you say a meal...

Health Problems That Can Cause Insomnia

Insomnia is both a sleep disorder and symptom of various medical conditions. This article will get you introduced to some of the most...

Have You Heard About the Vampire Facial?

Perhaps you have already come across selfies of female celebrities on social media sporting bloody faces. No, they're not trying to scare you away....

Did you know that there are over a hundred different types of arthritis? And did you know that the most common of them all is osteoarthritis? In this article, we will talk about certain foods that you should stay away from if you were told by your doctor that the cause of your achy and swollen joints is osteoarthritis.

Before we tackle those foods, let us first take a quick look at what osteoarthritis is.

Put simply, osteoarthritis is the wearing and tearing of cartilage situated between the joints. Because the role of cartilage is to provide cushion, significant damage to it can cause the bones of the joints to rub against one another, causing a great deal of pain. The knee, hip, lower back, neck and hand joints are the ones commonly affected.

Also Read   Tips for Health and Wellness for Busy College Students

By the way, osteoarthritis is inflammatory in nature. This is the reason why it is a wonderful idea to keep inflammation from striking or putting it under control if it’s already there in order to manage osteoarthritis.

Are you aware that there are certain foods that can cause inflammation within the body to strike? Needless to say, their consumption can spell disaster for anyone who suffers from osteoarthritis, as well as those who are at high risk of developing it because of factors like heredity, age, obesity, previous injury and overuse of the joints.

Now that you are acquainted with the fact that osteoarthritis is an inflammatory condition and there are foods that can actually cause inflammation, it’s time for us to take a look at some of the foods you should turn your back to if you have osteoarthritis for you to be able to put in under control more effectively:

Also Read   Foods That Leave You Hungrier

Sweets

Cakes, donuts, cookies, ice cream — these and other sweets may make you smile while you are nibbling on them, but eventually your achy joints will make you frown. Sweet-tasting foods are flooded with sugar, which is something that can trigger inflammation to strike.

Salty Foods

Just because you do not have high blood pressure doesn’t mean that you can feast on lots and lots of salty foods. If you have osteoarthritis, too much salt is one of your worst enemies. Salt can cause your body to retain water, and this can leave your joints swollen and your osteoarthritis aggravated.

Also Read   DIY Tricks for Treating Beauty Problems

Fast Foods

It’s also a great idea for you to stop getting your hands on your favorite fast foods because they are deep-fried in animal fat which can easily cause inflammation to come into being. Besides, fast food consumption can cause you to pack unwanted pounds, and being overweight can definitely exacerbate osteoarthritis.

Refined Grains

We all know that refined grains are not good for us because they are virtually devoid of fiber. But there is one more thing that makes them pure evil, and that’s the fact that they can cause inflammation — they can cause the levels of insulin in your body to spike, and it’s something that’s linked to inflammation.

Red Meat

You should also limit, if not entirely evade, red meat due to the fact that it contains omega-6 that can cause your body’s omega-3 levels to drop. To make sure that you are getting your supply of protein but without experiencing worsening of joint pain, opt for fish, chicken, turkey and beans.

Also Read   Tips To Improve Your Makeup Skills

Dairy

While it’s true that dairy products such as milk, cheese and butter are good for the bones and joints, they can actually trigger inflammation in some — and you could be one of them. Numerous studies have shown that individuals who stayed away from dairy experienced improvements in symptoms associated with osteoarthritis.

Do you have family members and friends who always complain of achy joints? Then have this article reposted on your various social media sites to let them know which foods should not be included in their diet!

Also Read   Have Fabulous Looking Nails Without Polish

Daily Pick

Add Body & Volume to Flat Hair With These 8 Easy Tips

Thick, full and bouncy hair looks healthier and younger. You can also have that hair worthy of a shampoo commercial that you've always wanted.We...

Natural Ways to Balance Your Hormones

The bacteria in your gut and your hormones play a huge role in your overall health. People tend to overlook these two and mainly...

How to Treat Gingivitis Naturally

Gingivitis is a common gum problem that affects a lot of people. It is simply a mild infection of the gums which most people...

The Air-Purifying Properties of Indoor Plants

Studies from prestigious schools and universities and even NASA themselves have conducted a study on indoor plants abilities to clean air.  It is confirmed...

Why Cranberries are Good for You?

Cranberries are quite delicious when eaten as is but if you’ve been paying attention to the latest healthy food in the market, you’ve probably...