Destroying fats in our overweight body can be tough since there is no way that you will get to see immediate results. You may be skipping breakfast, cutting certain types of foods, and crying your heart out because you can no longer have anything sweet in between. But you don’t really have to feel sad when it comes to your eating because you can destroy fats with the help of smoothies.
Smoothies are sweet, yes, but they can be nutritious too especially when you choose the right ingredients. Think yogurt, vegetables, and certain types of fruits as they have these fat burning abilities that can help you with your weight loss goals. Sounds good? Well, here are a few fat burning smoothies that you ought to try.
Berry good smoothie
This smoothie is actually good for weight loss because it is packed with whey protein as well as berries that are designed to burn fats. You only need to put all the ingredients in a blender and process it for a few seconds to get the desired consistency. In this recipe, you will need to prepare 2 cups of strawberries (fresh or frozen), a cup of cherries, a cup of blueberries, an ounce of whey protein, and a cup of milk. Mix them all together in your blender and blend until smooth and you’re done.
Mango smoothie surprise
Another fat burning smoothie that you definitely need to try out is this mango smoothie surprise. You will need ¼ cup of mango cubes, ½ cup of mango juice, 1 tablespoon of freshly squeezed lime juice, mashed avocado, fat-free vanilla yogurt, and 6 ice cubes. Combine the ingredients in your blender then process until you get your desired consistency. Transfer to a tall glass then serve.
What other fat destroying smoothies can you make? Well, this coconut smoothie definitely deserves your attention. You will need 8 ounces of coconut milk, a tablespoon of extra virgin coconut oil, ¼ cup of berries, a frozen banana, and 2 eggs. Put everything in your blender and blend for a few seconds. Serve afterwards. You can add some raw organic honey into the mix if you want that extra sweetness to your drink.
Skinny gut healthy green smoothie
Another recipe that you should also include in your list of fat destroying smoothies is this skinny gut healthy smoothie. For this recipe, you will need 1/3 small cucumber, 1 cup of trimmed kale, 3 sprigs of parsley, ¼ green apple, 2 ribs of celery, a cup of baby spinach, 1 lemon wedge, juice. You should add all the ingredients in your blender, and blend until smooth.
Chocolate fruit smoothie
Chocolate, you said? Yes, you can actually use chocolate to make this healthy smoothie but make sure that it’s the dark chocolate version. Prepare a scoop of whey proein, 4 to 5 ice cubes, a cup of water, a teaspoon of unsweetened cocoa, 1,000mg of chitosan, ½ of a large banana, half a cup of frozen blueberries, and half a pack of milled flaxseed. You know the drill, right? Put all the ingredients in a blender and blend until you get your desired consistency. These ingredients are all fat burning so you will see some results soon enough.
Mood boosting breakfast blast
This recipe is quite easy to make. You will need ¼ cup of blueberries, 5 walnuts, 1 ½ cups of unsweetened almond milk, a banana, and half a cup of oats. Place them all in your blender then process for a few seconds until the ingredients have mixed together completely.