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Wellness

Tips to Remove Bad Breath

As they say, first impressions last. Do you really want to be remembered as the guy or girl with bad breath? Yes, we are...

Pneumonia Management

Pneumonia is the infection of the lungs, affecting the alveoli, the microscopic air sacs. It is caused by viral or bacterial infection, some medical...

HIIT Exercises for Beginners

You don’t have to be a fitness expert to do HIIT or high intensity interval trainings. Even if you are new to exercising, you...

The Healing Properties of Psyllium

Psyllium is not a new healthy food item for many of us. Majority of health buffs are already familiar with it, as many herbal...

Why Doing Origami Can Help You Stay Healthy

The Japanese art of folding paper into various shapes is called origami. This art form enables you to come up with animals, flowers, fruits...

Home Remedies for a Jammed Finger

A jammed finger is a common occurrence among athletes, most especially those who engage in sports that involve catching balls with their hands. However,...

Dancer Based Leg Exercises

Dancers have some of the best toned legs in the industry. They definitely know how to get the right muscles to tone and enhance...

Drink This to Burn Almost 500 Extra Calories a Week

According to fitness experts, 1 pound of fat is equivalent to 3,500 calories. This only means that burning 500 calories per day allows you to drop...

6 Ways to Motivate Yourself before a Workout!

Please do not choose to be one of those people that yap and yap about working out and go off about their own plans...

Common Causes of Pelvic Pain

Pelvic pain, which can be experienced in the area between the belly button and groin, can affect men and women alike. It can be due...

Why Do You Bruise Easily?

You wake up and start to get ready for the shower when you notice in the mirror a big bluish mark on your skin....

Workouts During Pregnancy

Keeping up your regular exercise throughout your pregnancy is important to keep you and your baby healthy. Though, you cannot go through it with...

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