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Wellness

Tips on Eye Strain

Eye strain, also called asthenopia, refers to an eye condition that involves eye fatigue and eye pain. It is associated with headache, blurred vision,...

Common Practices that can be Harmful to your Heart

People want their cardiovascular system to be in tiptop shape for the long run. But over thirty percent of grown-ups in the US are...

Types of Cancer Linked to Obesity

Everyone knows that being obese can increase a person's risk of suffering from heart disease. Unfortunately, not a lot of people are aware of the fact...

Frozen Shoulder: Everything You Need to Know About It

No, frozen shoulder is not a problem that you may end up with for repeatedly watching that animated movie about a queen with the ability...

Home Remedies for Breast Tenderness

Breast tenderness is swelling of the breasts accompanied by pain or discomfort. It's also not unlikely for the breasts to be highly sensitive and...

Bigger Arms in Two Minutes

Let’s say one of your goals is to get those big, strong arms but you don’t have the time to do the sets. You...

Why Your Toes Keep Cramping

Have you ever wondered why your toes keep on cramping? You've probably felt your toes suddenly twisting away from one another or that you...

5 Science Backed Methods to Boost Metabolism

Thanks to our metabolism, the food that we eat is constantly broken down to supply us with energy. The speed in which it works...

Low Calorie Alcoholic Drinks

When you are on a diet, it will be difficult to go cold turkey on your alcoholic drinks. But, it can be difficult to...

Tips to Overcome Stress Instantly

All of us wish that we could live stress free lives, but with everything that is happening today - even simply sitting at home...

Why You Should Avoid Getting Bunions

Bunions are semi-common deformity that occurs on the side of the foot, near the joint of the big toe. Bunions are a condition that is caused...

Flexibility Stretches before Bedtime

Finally! The day is over and you can already hear your bed calling out to you. Well, after a long and tiring day, you...

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