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Diet

Shrink Your Waistline With This Snack

This is good news for almond lovers out there. A recent study published in the Journal of the American Heart Association, had revealed that...

The Pouch Reset Diet

Our stomach is simply an amazing organ. It can stretch as much as it can when we are eating large amounts of food then...

Shrink Your Waistline With These Summer Foods

There are delicious summer foods that can help you shed those unwanted pounds and shrink your waistline. Let's find out what these are, so...

Reasons to Include Borage in the Diet

One look and it's easy to see that borage is a pretty plant. It bears clusters of star-shaped flowers that are deep blue or...

Health and Beauty Benefits of Kakadu Plum, the Most Vitamin C-Rich Fruit on the Planet

What's the most vitamin C-dense fruit on the face of the planet? Orange? Kiwi? Guava? According to nutrition experts, it's kakadu plum! Also sometimes...

Top 12 Leafy Greens You Should Include in Your Diet More

Whether if your goal is to be healthy or slimmer, or both, you should include liberal amounts of leafy green vegetables in your everyday...

Herbs That Help Remove Toxins in the Body

Having unhealthy eating habits, using household cleaning solutions and personal care products with poisonous ingredients, smoking cigarettes, consuming lots of alcohol, taking OTC and...

Health Benefits of Sea Beets

Do you live near the coast and always spot some sea beets? Just because these plants do not look particularly pretty does not mean...

Health Benefits of Banana Blossom or Flower

A lot of you may not even eat this often or perhaps you never even had it at all.  You can buy them whole...

How to Make an All-Natural Aloe Vera Juice Drink, and Benefits

Making aloe vera juice in your very own kitchen is actually easy. You don't even have to have a juicer to whip it up...

Is It Good to Include Tindora in Your Diet?

No, tindora is not the newest dating app for smartphones nor the title of the latest sci-fi movie. Tindora is actually a nutritious fruit...

Lose Weight with These Bedtime Hacks

Weight loss is never an easy task. You've probably tried all sorts of diet plans already without seeing any positive results. It's quite frustrating...

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