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Tuesday, January 17, 2023

Shrink Your Waistline With These Summer Foods

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There are delicious summer foods that can help you shed those unwanted pounds and shrink your waistline. Let’s find out what these are, so you can prepare your summer body for that amazing beach or pool party!

7 Fruits to help shrink your waistline:

1. Berries

Contains a lot of fiber for such a small fruit. 1 cup of raspberries contain 6 grams of fiber.

2. Cherries

Rich in the plant chemical anthocyanins, which helps decrease inflammation and reduce body fat.

3. Peaches

Peaches are known to suppress appetite because of its fiber content. The less hungry you are, the smaller portions you will eat, helping to promote weight loss.

You can add slices of peaches into your salad or add them into your smoothie.

4. Grapes

Known to be rich in resveratrol, which helps stop the development of fat cells and prevent mature fat cells from releasing damaging hormones, decreasing disease risk. It is also high in fiber and can help a lot in satisfying your sweet tooth.

5. Grapefruit

One of the summer staples, grapefruit can help burn fat and slim down your middle. This fruit contain flavenoids, monoterpene limonene and phytochemical to help reduce insulin levels, making it easier to mobilize body fat. It also contains diuretic properties to help you shed unwanted water weight, that results to bloating in your waistline.

6. Jicama

It is rich in ellagic acid, which helps a lot in to break down fructose while reducing levels of weight-sabotaging inflammation. It is also rich in vitamin C and ellagic acid that helps the body use glucose as energy rather than storing it as fat. The fiber in jicama also helps to prevent bloating in the tummy.

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7. Watermelon

Watermelon is one of the best fruit if you want to slim your waist. Its high water content makes it one of the best low-calorie fruit to consume. It curbs your craving for refined sugar and is highly recommended for people who are volume eaters because its a great way to fill up without overdoing it.

It is also high in the amino acid, arginine, which is known to increase muscle fat and promote fat loss.

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