6.7 C
United States of America
Thursday, September 10, 2020

Can Negative Calorie Foods Make You Lose Weight?

Must read

Foods to Dodge If You Have Iron-Deficiency Anemia

Do you suffer from iron-deficiency anemia and you're prescribed with iron supplements by your doctor? Then this article is for you. Below you will...

Detox Diets for January May Hurt Your Liver

Achieving a healthy life is not that easy to do which is one of the reasons why many are looking for ways to speed...

Look Younger by Adding These 7 Foods Into Your Diet

Apparently the key to younger and glowing skin lies in your stomach. Its not just in the skin care products you're using but in...

Time and again, you’re told that you have to eat less if you want to weigh less. But what if you’re told that eating certain foods more can actually help you shed off those excess pounds effectively?

Read on to learn more about negative calorie foods — foods that are deemed to promote weight loss when consumed.

Before you proceed, let’s get one thing straight: just about anything you eat contains calories — with the exception of water as well as unsweetened teas and black coffee. Some foods have a lot of calories, while others have a lot less. Then there are those that contain very few calories that digesting and processing them actually require your body to expend more energy, which is an important component to weight reduction.

Also Read   Confounding Depression During Pregnancy

These foods that are said to require more calories to be processed and digested than they can yield are the ones that are referred to as negative calorie foods.

In theory, eating nothing but these negative calorie foods can make you lose weight since the calories they supply are immediately used up by your digestive system — plus more, thus creating what’s referred to as a calorie deficit which is what dieting and exercise do in the first place in order for you to slim down.

One of the most well-known negative calorie foods on the face of the planet is celery — a cup of chopped up celery sticks yield about 14 calories only, and up to 95 percent of its serving is nothing but water.

Also Read   Makeup Basics for Women with Oily Skin

Another popular negative calorie food is cucumber, which contains fewer calories that celery — there are only 8 calories in a cup of cucumber slices. Other negative calorie foods that are believed to make you lose weight simply by consuming them include carrots, lettuce, cabbage, watermelons, tomatoes, broccoli and apples.

Unfortunately, scientists say that the consumption of negative calorie foods won’t be enough to make you drop those excess pounds.

While it’s true that negative calorie foods do contain significantly less calories than most others, the fact that the energy expended by your body just to have them digested and processed is not substantial enough to promote weight loss. So in other words, focusing on nothing but negative calorie foods won’t really give you a slimmer body.

Also Read   Herbs for Your First Aid Kit

Some proponents suggest that it’s not just the process of digestion that make negative calories very good at encouraging weight reduction, but all the chewing action that you have to do before you swallow them — a lot of negative calorie foods are fibrous, and masticating them surely requires a lot of muscle action that burns calories.

Yes, it’s true that chewing on negative food calories does burn calories, but experts say that the amount is really not that impressive. Per hour of chewing, you get to burn only 11 calories per hour.

According to experts, in order to shed off 1 pound per week you have to burn a total of 3,500 calories weekly. So if you do the math, chewing negative calorie foods on a 24/7 basis — even while you’re fast asleep, if that’s even possible — is not really enough to make you drop a pound per week.

Also Read   How to Cleanse Your Lungs Properly

This does not mean, however, that the consumption of negative calories food won’t help you turn your dream figure into a reality. Do take note that they are very low in calories, plus they are rich in water and fiber. So in other words, they feel heavy on your stomach, which is something that can help save you from consuming more foods than necessary — overeating can definitely keep you from losing those unwanted pounds.

So to sum up: negative calorie foods can help you lose weight, but not in the way that most people think.

Also Read   What are the "Useless Vitamins"?

Daily Pick

Capsaicin May Slow Down Lung Cancer

Capsaicin May Slow Down Lung CancerAre you fond of eating peppers? Who doesn’t love that extra heat from the food...

A Miraculous Smoothie for Kidneys and a Detox Water to have a Flat Stomach!

Our kidney functions daily without break and filters 200 liters of blood. When a person is is dehydrated this put a great strain on...

Makeup Mistakes That Add 10 Years

What you wear, how you smell, how you do your hair and your makeup can help change how old you look. Wearing something youthful...

Vegetables That Everyone is Peeling But Shouldn’t

Is it your habit to reach for the peeler each time you are preparing vegetables? Unfortunately, a lot of the vegetables we habitually peel...

Hairstyles that You Can Do Under 30 Seconds

When it comes to styling our hair, it takes us more than 10 minutes to achieve that perfect hairstyle depending on the type of...