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Milk Thistle Extract and Its Many Health Benefits
Milk thistle extract is derived from the seeds of the milk thistle plant. Numerous in depth research and studies done on this seed extract have shown that...
Regain your Inner Peace and Calm with these 6 Herbal Remedies
Anxiety is a feeling that we all have experienced at some
point in time. It is a rather unpleasant condition that comes in various forms, and...
Melatonin-Your Key to Restful Sleep
Most people don’t really think about sleep. Many are just
comfortable with getting the minimum hours of sleep during the week, and probably many more are...
3 Thoracic Spine Stretches to Counteract Sitting All Day
Do you spend most of your day sitting or hunched over a computer or laptop? According to a reports, sitting all day may actually be...
Everything You Need To Know About Astigmatism
Astigmatism is a condition that involves our sense of vision.
This is primarily caused by the unnatural curvature of the cornea
of the lens of the eyes. Blurred...
Keep Seasonal Illnesses with these Natural Immune System Boosting Tips
Seasonal illnesses like the cold and flu are the bane of
many people, particularly those who are either sensitive to weather changes, or whose immune systems are...
Top 8 Activities Energy-Filled People Do Daily
People from all walks of life need the energy in order for them to live life to the fullest. It really doesn’t matter what you...
Further Boost That Lovely, Sexy Radiance With These Tried And Tested Tips
At a conference I attended not so long ago, I remembered what the guest speaker, Satyen Raja, left the audience. A brilliant ad
vice to women,...
The Five Stages of Sleep
When we think of sleep, we think of giving the body and
mind a few hours a day to rest and rejuvenate. We yearn for more...
The Nutritional Benefits of Chia Seed
Salvia hispanica, more commonly referred to as Chia, is where the popular Chia seeds are harvested from. This is a species of the mint family,...
Acai Berries for Optimum Health and Wellness
The Acai Palm tree is where the Acai berries are harvested from. This specie of the palm tree is indigenous and native to the...
Mood Support Ingredients for Optimum Health
Your health, is, as they say, your wealth. It doesn’t matter how much money or resources you have, if your health is failing, then there is...