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wellness

The Correct Way to Drink Water

By now, we all know that drinking water can do wonders for the entire body, but do you know what that exactly means? And...

Walking for Health: How to Start a Walking Routine

Walking is one of the easiest and most inexpensive ways to lose weight, stay active and live a healthier lifestyle. All it takes are...

Diseases Connected to Mercury Poisoning

If you have been exhibiting symptoms of mercury poisoning, then you should immediately seek treatment, not only because mercury poisoning in itself can be...

Punching Off the Pounds: How to Lose Weight with Boxing

If you think that boxing is an activity reserved for the mean and the tough—then you’re wrong! Though you see it being practiced by...

How to Reclaim Power in Your Own Home by Getting Rid of those Plentiful Bedbugs!

No home is absolutely free of these awful creatures but you can get rid of enough that you don’t get bites anymore or very...

8 Effective Ways to Bust Stress

Stress affects us all; it’s everywhere. We might feel stress when dealing with the demands of your work, when managing your finances, disciplining your...

Exercises for Better Love Making

Love making can be one of the most intimate things you can do with another person. It can also be one of the most stressful...

Tips for Fighting Off Depression

Depression is a serious mental illness that causes the sufferer to feel helpless and depress. It is caused by an imbalance of chemicals in...

What You Need to Know About Gua Sha

Have you heard about gua sha? It’s been quite controversial recently. Its rather morbid technique is said to be a miraculous form of healing....

5 Energizing Tips to Fight Fatigue

Feeling lethargic and run down? Need a pick me up and an instant energy boost? Getting your energy back could be simpler than you...

The Different Types of Tummies and How to Deal With Them

Most of us have a specific problem area in our body. Some of us have our legs, arms and thighs. However, one of the...

The Health Benefits of Being In Love

Love is a many splendored thing. It makes your heart skip a beat and makes your eyes sparkle like nothing else. But aside from...

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