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A List of Common Fitness Myths

If you’re already killing it at the gym but is still not attaining the results that you want, then something must be totally off....

Tips On How to Avoid Overeating After Working Out

After a good sweat, you feel invigorated and full of energy. You feel your heart pumping and your muscles contracting. That was a great...

Reasons Why You Should Exercise

If you notice the influx of weight loss pills, fitness magazines and exercise equipment. You’ll notice the worldwide obsession with weight loss. While wanting...

Body Weight Core Strengthening Exercises

Achieving a flat and toned ABS may seem like an impossible task, but we all know that it is possible. Though, this may come...

Exercise Ideas for Those Who Hate To Exercise

As much as we all want to be the fitness buff that thinks that a 10 mile run is relaxing, some people aren’t as...

Reasons Why Alcohol Makes You Fat

Ever wonder why you’re not losing weight even after you’ve cleaned your diet and exercised more? Alcohol can be a huge factor in your...

Snacks to Avoid When You’re Trying to Lose Weight

There’s a lot of food that you’re not allowed to eat when trying to lose weight. Telling you what you can’t eat won’t really...

New Ways to Use Dumbbells

One of the most common New Year’s resolutions is to work out more and get fit, but if it was that easy; we wouldn’t...

Punching Off the Pounds: How to Lose Weight with Boxing

If you think that boxing is an activity reserved for the mean and the tough—then you’re wrong! Though you see it being practiced by...

Standing Ab Workouts

Tired of the basic crunches and sit ups? It’s time to get up on your feet and hide the mat away. Give your neck...
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