16.1 C
United States of America
Sunday, September 13, 2020

How to Make a Body Spray That Can Combat Anxiety

Must read

Treat Rashes Under Breasts Easily

Rashes under the breast is quite common in women who have large breasts or are overweight. Also referred to as intertrigo, this is best...

Health Benefits of Banana Blossom or Flower

A lot of you may not even eat this often or perhaps you never even had it at all.  You can buy them whole...

Morning Habits That Can Make You Feel Tired All Day

Start the day right — this is what everybody says for you to do. Sadly, you may be guilty of doing certain habits...

In this day and age, you’ll be hard-pressed to find someone who isn’t suffering from anxiety every now and then. Anxiety can be considered as an epidemic, courtesy of the stressful lives we’re leading and toxic world we’re living in.

Every now and then, we need to relax to make sure that anxiety won’t get the best of us.

And this is why there are lots and lots of products available these days that are said to help deal with anxiety, ranging from eye pillows to fidget cubes.

Did you know that there are also body sprays that many rely on each time they are having a bout of anxiety and need to relax in an instant to get on with their everyday lives?

Also Read   Home Remedies for Cracked Skin Around the Fingernails

No, you don’t have to scour the entire city just to get your hands on one of those sprays.

What you need to do is keep on reading this article — below you will come across the very simple recipe for making such product from scratch.

Each time that anxious thoughts start to race through your mind and you feel its many physical symptoms such as a rapid heart rate, chest tightness and hand tremors, all you have to do is grab your DIY calming body spray and spray away.

Unlike most other body sprays for anxiety that you can purchase online and offline, the homemade type is free of any unnecessary ingredient.

This only means that using it lets you calm down without letting all sorts of chemicals touch your skin!

Also Read   10 Things you shouldn’t Do if you Want To Succeed in Life

You wouldn’t want any harmful chemical getting to your system because there is evidence that exposure to pollutants may cause one’s anxiety to increase or worsen.

By using the DIY calming body spray that you will learn how to make in a few, you can expect unadulterated relaxation that is untainted by harmful ingredients like artificial fragrances and preservatives.

One of the things that make the said homemade body spray that can combat anxiety work really well is the fact that it involves the use of various relaxing essential oils.

It’s scientifically proven that lots of essential oils can actually have an impact on a person’s mood.

Also Read   10 Things you shouldn’t Do if you Want To Succeed in Life

Needless to say, the essential oils involved in the calming body spray recipe below are some of the best for soothing the mind to get rid of anxious thoughts.

But before you start making your very own calming body spray, get your hands on a 2 oz spray bottle — it’s small enough to stash in your bag, but large enough to give you plenty of relaxing sprays.

Here’s the recipe:


5 drops of lavender essential oil 

5 drops of lemon balm essential oil 

5 drops of tangerine essential oil 

5 drops of neroli essential oil 

5 drops of petitgrain essential oil 

Distilled water


-Using a small funnel, place all of the essential oils in a 2 oz spray bottle. 

-Top the bottle up with distilled water. 

-Replace the can and vigorously shake. The water should turn cloudy.

That’s it — you just made your very first bottle of homemade body spray that can help you relax during a bout of anxiety!

Also Read   Home Remedies for Cracked Skin Around the Fingernails

All you have to do is reach for it and start spraying a little of it on your neck, chest, inner wrist, palm of your hands, etc. You may even spray some of it on your pillows or linens to help you get a good night’s sleep.

Don’t forget to share this article on your various social media sites to let your family members and friends who suffer from anxiety every now and then know how they can make their own calming body spray.

Also Read   Spanish Marjoram Essential Oil Provides Lots of Perks

Daily Pick

Best Ingredients to Use for Natural Skin Care Routine

Taking care of our skin should be part of our daily routine but you need to keep in mind that those skin care products...

How to Get Rid of Upper Lip Hair with Two Ingredients

Have you noticed that some women have hair on their upper lips? Although we all have hair on our face, there are some whose...

Must-Try Remedies for Sinus Headache

Have you ever experienced a throbbing headache coming from your forehead, cheeks, and the bridge of your nose? Well, this is probably caused by...

Check Out These Healthy Alternatives to White Rice

White rice is easy on the pocket and heavy on the stomach. However, health authorities and health-conscious individuals alike do not really like white...

Foods to Eat If You’re Losing a Lot of Hair

Losing 50 to 100 strands of hair a day is perfectly normal. However, there could be a problem if it seems quite obvious that...