You cannot stop the hands of time from moving forward — you are bound to get older and older as the years go by. But it’s a completely different story if you are looking older than your actual age — there’s definitely a problem if everyone thinks you’re already in your 50s when in fact you’re just in your 30s.
Perhaps you’re not born with genes capable of defying age. Or maybe it’s some of the habits that you do on an everyday basis that make you look old.
This article will discuss some of the things that can definitely speed up the aging process of your skin. So if you like to look your age, don’t stop reading now.
Caring for Your Skin Improperly
A lot of women are guilty of habits that can accelerate skin aging. Some wash their faces too many times a day while others do not wash their face enough. Some refrain from moisturizing while others use moisturizers that do not suit their skin.
When buying beauty products, it’s a good idea to opt for those that are specifically formulated for your skin type. Also, consider going for items that are all-natural and organically-made.
Getting Too Much Sun
The sun is an excellent source of vitamin D that helps fend off depression and anxiety and also lower your risk of suffering from osteoporosis one day. However, getting too much sun can do more harm than good.
According to dermatologists, excessive sun exposure is the number one cause of premature skin aging. It’s for this reason why you should apply sunscreen with an SPF of at least 30 especially when stepping foot outside after 10 in the morning and before 4 in the afternoon.
Not Drinking Enough Water
We all know that keeping the body well-hydrated is important for optimum health. But did you know that drinking enough water is also essential for having healthy and beautiful skin?
Daily, see to it that you consume about 2 liters of water in order to keep your skin hydrated and also flush toxins and impurities out of your body before they wreak havoc on your skin and many other tissues and organs.
Consuming Lots of Alcohol
In moderation, alcohol actually offers a number of health perks. It’s a completely different story, however, if it’s taken excessively. Aside from your liver, your skin will also suffer due to the consumption of lots of alcohol.
Drinking alcohol excessively can trigger inflammation, which is something that speeds up the aging of skin. Alcohol also has diuretic properties, too, which means that it can leave your skin parched.
Aside from having tons of alcohol, another unhealthy habit that can make you look older than your actual age is cigarette smoking. That’s because it can damage blood vessels that supply your skin with oxygen and nutrients.
What’s more, cigarette smoking introduces thousands of poisonous substances into your body that can damage not only your lungs and heart, but also collagen and elastin that make your skin firm and supple respectively.
Having Too Much Stress
Are you leading a very stressful life? Then don’t be surprised why it seems like you look a lot older than your friends who are the same age as you and whose everyday living is not as stressful as yours.
Doctors say that too much stress can cause accelerated aging. Needless to say, you should consider eliminating unnecessary stressors from your life and also devote plenty of time to engaging in all kinds of stress-relieving activities. And also, don’t forget the importance of getting enough shut-eye.
Eating the Wrong Foods
It’s not just what you place on your face that matters if you want to fend off an aged look, but also what you put in your mouth. So in other words, it’s important for you to opt for healthy eating if you want to look youthful.
A diet that’s rich in fatty and sugary foods can speed up the aging process because they can trigger inflammation. The same can happen if you are fond of processed foods.
Before you go, kindly share this article on your various social media sites so that your beauty-conscious family members and friends may also be able to dodge the above-mentioned habits that can leave them looking old.