Have you ever wondered why your hair appears to fall flat and lifeless around your head? Aside from using heavy hair products, or constantly styling your hair with hot styling tools, your diet may also play a part to your dull and lifeless looking hair. Most of us rely on quick hair care solutions when it comes to our mane, but if you really want to have a hair that is beautiful, healthy, and strong, you should start learning what to eat and what not to eat. As a matter of fact, these foods should be removed from your diet if you want to bring back the natural beauty of your hair.

Candy

Eating sweets may not just accumulate around your waistline and hips, but it can also wreak havoc on your skin. Consuming food that has high glycemic load can increase the amount of oil that your skin is producing hence you’ll end up with oily hair too.

French fries

Who can say no to eating French fries? Most of us love to nosh on fries when watching a movie, binge watching your favorite TV series, or when you are hanging out with your friends in a fast food joint. Although we are happily satisfied with the taste and flavor of fries, the high amounts of oil that they contain can translate to greasy and oily hair. So the next time you binge on this food, you might want to remember what it can do to your hair and your complexion too.

Cereal

A lot of people have cereals in the morning or during snack time to fill their belly up. However, substituting protein with starchy foods such as cereal can only wreak havoc on your skin and your hair because the starch is broken down quickly which can elevate the androgen in your body. Unfortunately, this can lead to hair loss which is typical in women.

Pasta

Another culprit to that flat hair of yours is pasta. One reason behind this is that it is high in starch content which, like it was mentioned above, can raise the androgen levels in the body. Keep in mind that your hair needs protein for repair and strength which means that if you are missing out on this important nutrient, you may end up with dull and lifeless looking hair. Those who are eating a low protein diet can result to flat hair.

Negative calorie foods

What other foods should you avoid if you want to make your hair look great once more? Well, eating negative calorie foods like cantaloupes, celery, and others that require more calories for them to be digested and chewed on compared to what they contain may have a positive effect on your weight, but not on your hair. You see, these negative calorie foods may leave you feeling weak since you are not getting enough nutrients in your system. You might want to rethink your diet if this is the case.

Frozen dinners

For busy people, frozen dinners make life a little easier since you can simply pop your dinner tray in the microwave for a few minutes and that’s it. However, if you have been paying attention to the list of ingredients and nutritional facts, you’ll find that these frozen dinner trays are packed with too much salt and preservatives. Unfortunately, this can leave your hair looking dull, lifeless, and brittle too.

These are just a few examples of foods that can make your hair look bad in the long run, so if you want to save your hair, you might want to rethink your diet immediately.

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