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Wellness

Tips on Preventing Diabetes

Diabetes, also medically known as diabetes mellitus, is a set of metabolic dysfunctions that involve increased blood glucose levels for a long period of...

How to Reduce Heartburn During Pregnancy

Lower back pain, swelling, constipation, frequent urge to pee, sleeplessness — these are some of the nastiest things that you may experience while you're...

Here are Effective Ways to Prevent your Gums from Receding

Some of you may have noticed that the gaps between your teeth and gum line are extending. This is what happens when experience gum...

Here are the Five Food Items that will Make your Baby Smart

Babies need the right nutrition in order for the body and brain to reach their full potential. It is imperative that parents start giving...

Here are Natural Whitening Treatments for Yellow Teeth

A set of shiny white teeth is what we all want to have. Apart from its’ obvious attractive appearance, white teeth always translates to...

Cost Effective Ways to Combat Depression

With the economy still on a downhill trend, it’s no wonder that a lot of people fall prey to depression, not to mention that...

What People With Depression Shouldn’t Hear From You

I’ve been depressed for quite some time and I’ve experienced conversations with people who obviously had no idea how to approach me, or who...

Meditation 101

We can already hear your excuses: you don’t have enough time to spare for meditation, you think it’s corny, you’re not a fan, you...

Reasons Why Your Belly is Bulging (Aside From Pregnancy and Obesity)

You are pretty sure that you are not in the family way. You and your friends agree that you are not overweight. And now...

Pediatric Stroke: What Every Parent Should Know

Contrary to what most people think, stroke is a condition that can strike any age group, including unborn babies, infants and young children. In...

Here are Exercise Moves that Burn More Calories than Running

Running is one of the least favorite activities among majority of the population. Although it offers a host of benefits including significant calorie burn,...

Poor Memory? It Could be Due to Stress

We all know that stress can wreak havoc to our health in so many levels. From acne to heart disease, doctors say that there...

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