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Exercises You Can DO Anywhere you Go

MegWright -
You are forgiven for not training outside because of the terrible weather, but now that the weather is blissful, I hope that you find...
Wellness

Reduce High Blood Pressure

Melinda Hoppernman -
High blood pressure usually occurs when your blood pressure reading is at 140/90mmHg or above which puts you at risk of various health problems...
Wellness

Home Remedies for Treating Herpes

MegWright -
Sex is a wonderful thing. It is known to be one of the best stress relievers there is. Our sexual health however should never...
Wellness

Period Tips

Melinda Hoppernman -
There are some lucky people that experience pain free and symptom free periods, but when it comes to the rest of us - our...
Wellness

Ice Cold Shower – Does It Have Benefit?

Melinda Hoppernman -
When it comes to taking a shower, we often dread being the last one to go as the water is no longer hot for...
Wellness

Eight Reasons Why You Should Try Out Rugby

MegWright -
Rugby. Not really a woman’s sport. When a person mentions Rugby, one conjures up images of big, stocky men bashing it out on the...
Wellness

Experience life, don’t click on it

MegWright -
One of the greatest – and most disturbing – developments in global culture is the rise of the virtual society. There, people are inherently free...
Wellness

Tips to Better Sleep

Melinda Hoppernman -
Everyone knows that sleep is important because this is the time where your body starts to heal after a long and grueling day. The...
Wellness

Easy Tips for Building Muscle Mass

Melinda Hoppernman -
You’re probably wishing that you have more muscles on your skinny frame or that you just want to increase your body’s ability to metabolize....
Wellness

Seizure Management

Melinda Hoppernman -
A seizure refers to a sudden surge of electrical activity in the brain and it usually affects a person’s appearance and actions for a...
Wellness

Unhealthy Eating Habits to Stop Immediately

MegWright -
Most of us have an unhealthy eating habit that we just can’t seem to let go. This is the type of eating, we can’t...
Wellness

How to Make a Facial Spritzer That Will Wake You Up

Melinda Hoppernman -
It's scientifically-proven that certain smells are capable of altering our mood or outlook, and it's exactly for this reason why aromatherapy, which involves the...
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