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Wellness

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What are the Warning Signs of Postpartum Depression?

Melinda Hoppernman -
Also oftentimes referred to as the baby blues, post partum depression is a type of depression that affects women who just gave birth to...
Wellness

Gluten Intolerance Explained

MegWright -
People have a love-hate relationship with Gluten. They love avoiding it in order to shed some pounds or they hate taking it in because...
Wellness

The Many Health Benefits Of Meditation

MegWright -
Meditation has long been practiced by people both from Eastern and Western cultures. It is currently considered as a trusted form of discipline by...
Wellness

5 Surprising Benefits of Cleansing

Melinda Hoppernman -
You probably know someone who has been doing various cleansing programs and at one point, have rolled your eyes at them for their efforts....
Wellness

6 Exercises to Do with Your Baby

Melinda Hoppernman -
For new mothers, exercising is the last thing on their mind but once your body heals from giving birth, you also need to take...
Wellness

How to Detox Lymphatic System

Melinda Hoppernman -
Our lymphatic system is the one responsible for moving the liquids in our body so that any waste that has formed will be eliminated....
Wellness

4 Must-Try Functional Exercises to Strengthen One’s Body

MegWright -
You twist down to elevate a substantial pack from the ground, and you've just injured your back. Daily movements can make weightlifters and marathon...
Wellness

Treat Razor Burns Naturally

Melinda Hoppernman -
Shaving is one of the fastest ways to remove unwanted hair on your face, under the arms, and even the legs. However, there are...
Wellness

Home Remedies for Bleeding Gums During Pregnancy

Melinda Hoppernman -
Are you in the family way and noticed that your gums are bleeding? Don't worry — it's one of those many, many irritating issues...
Wellness

How To Deal With Heel Pain The Practical Way

MegWright -
If you are experiencing heel pain, then you are one of many people who may have a condition that is known as plantar fasciitis...
Wellness

Pieces of Advice on Keeping your Newborn Baby’s Immunity In Check

Melinda Hoppernman -
We are not talking about fluffy puppies or cotton-like kittens but an actual human baby.  Caring for a human baby, not necessarily yours really...
Wellness

Stress Causes and Home Remedies

Melinda Hoppernman -
Stress, in psychology, pertains to a response to a stimulus that threatens the balance between a person’s physical and mental well-being. Since it involves...
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