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Saturday, January 23, 2021

Benefits of Dry Brushing

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Dry brushing has been around for some time now but it is only regaining momentum nowadays. You may be thinking why is there a need to add more to your busy mornings? Well, there are quite a number of health benefits associated with dry brushing than you might expect which is why, adding this to your beauty routine in the morning is highly recommended. So what exactly can you get from this routine? Here are a few worth mentioning.

Reduces cellulite

Cellulite is a problem that women often suffer from and most consider going the liposuction route to remove these pockets of fatty deposits on the skin. But this is expensive and may not be for everyone too which is why you should look for alternatives such as doing dry brushing. Dry brushing is actually good for breaking down the toxins that are causing cellulite on your body especially with repeated use.

Detoxifies

Another benefit to dry brushing is that it can help detoxify your body. This is because dry brushing can actually help improve your blood circulation which can actually flush the toxins from your body. When you remove the toxins that are present in your body, you will find that your skin feels smoother and softer since any bumps or ingrown hair can be dealt with.

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Get rid of clogged pores

Dry brushing is one of the best ways to remove any clogging on your pores which is important to avoid any irritation on the skin. As you dry brush, you are actually helping dislodge any blockages on your skin so that your skin will be able to absorb important nutrients.

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Glowing skin

Another benefit to dry brushing is that it can actually help you achieve that naturally glowing skin you’ve always wanted. Although this doesn’t happen overnight, you will find that your skin will become healthier, smoother, and even softer compared to before. At the end of the week, you will find that your skin will look quite amazing too as it gives off that natural glow.

Improves muscle tone

Dry brushing has also been found to be effective in toning the muscles in the body as the circular motion that you do with the brush can actually help distribute the fatty deposits in your body. With regular use, you will find that your muscle tone becomes even so you will look great overall.

Exfoliates the skin

Another benefit that you will love about dry brushing is that it can actually help exfoliate your skin. Exfoliating should be done regularly to help your new skin cells to appear. This way, you will be able to maintain that beautiful glowing skin you’ve always wanted. Exfoliating removes dead skin cells on the surface of the skin which is important as it gives you smooth and glowing skin. 

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How to Dry Brush 

There are a few things that you should know when it comes to dry brush. Follow these tips and you’ll reap benefits for sure. 

Choose dry brush

Look for a brush that has natural bristles and make sure that it has a long handle.

Brush dry skin

Dry brushing, as the name suggests, is to brush dry skin. Start on your ankles then work your way up all the way to your heart. You should do a circular motion for this to help stimulate your blood.

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Go easy on sensitive areas

When it comes to dry brushing, you should avoid or at least go easy on any sore parts on your body such as wounds, cuts, and the like.

Wash off

After you have dried brush your entire body, wash it off by getting a shower. Apply coconut oil afterwards to help hydrate your skin.

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