Our liver plays a role in numerous functions such as in our digestion, immunity, metabolism, as well as storage of the nutrients that we get to absorb from the food that we eat. What’s more, the liver also has the ability to secrete chemicals that are needed by the rest of the body hence it is the only part of our system that works both as a gland and as an organ.
A healthy and fully functioning liver can help detoxify the body, regulate your blood composition, and aid in processing as well as converting nutrients that have been absorbed by the intestines to micro molecules that can be used by the body. What’s more, the liver works by destroying any old red blood cells as well as producing chemicals that can help heal cuts and wounds fast.
That being said, with all the functions our liver does on a daily basis, it is only fair that we keep it running properly. Here are 7 foods that can help your liver continue functioning properly.
This spice is one of the most popular and highly effective liver cleansing that you’ll find today which also helps with the digestion of fats as well. Turmeric contains curcumin which is the one responsible for producing the glutathione S-transferase which helps with liver detoxification. Another plus to turmeric is that it helps with regenerating damaged cells in the liver.
Another type of food that you should include in your diet is the leafy green veggies as the liver loves it a lot. The greener the vegetable is the better it will be. Think mustard greens, spinach, and kale as they have several cleansing compounds that are known to stimulate the flow of bile.
You should also have some green tea as part of your diet as this plant-based beverage contains plenty of antioxidants called catechins which aids in liver function. It can help reduce the accumulation of fat as well. Drinking 2 to 3 cups of green tea per day can aid you in having a healthy liver.
Another food that can help reduce damage to your liver is avocado. This fruit has already been dubbed as a superfood that is packed with glutathione that is needed by the liver to get rid of the harmful toxins present in the organ, and to aid in its function too.
While we are on the subject of fruits, better add apples to your diet as it not only keeps the doctor away, but the malic acid that is present in it actually works as a cleansing agent that gets rid of toxins as well as other carcinogens in the blood. They also have pectin which is a type of soluble fiber that can get rid of the toxins and cholesterol from your blood.
What else can you add to your diet to help cleanse your liver? Walnuts are definitely one of them as they are packed with amino acid called arginine that aid in liver cleansing. What’s more, you will find that this type of nut has omega-3 and glutathione as well which also support liver cleansing.
Another food that you should include in your diet is beetroot which is known for cleansing and aiding liver function. Beetroots are rich in beta-carotene as well as flavonoids that are known to support liver function. You’ll be surprised to find that this vegetable also helps cleanse the blood which is a plus especially to your overall health.