Have you been recently told by your doctor that you have diabetes or at high risk of developing it? Then it’s important for you to start taking drastic measures to have the problem put under control. Continue reading this article because it will teach you which foods you should include more in your everyday diet to manage your blood sugar.
One of the many, many things that someone who is diabetic or pre-diabetic needs to do is to keep high blood sugar in check. Otherwise, some of the nastiest and most serious complications of diabetes may only come about.
Watching what you put in your mouth is very important if you want to have your blood sugar kept within what’s regarded as the healthy and normal range. Basically, you have to steer clear of eating lots of starchy and sugary foods. At the same time, you should have the following incorporated into your diet more often:
Because protein does not affect the levels of sugar in any way, someone who has diabetes or at risk of having it may load up on protein-rich foods. However, don’t get your protein from just about any source — opt for one that comes from oily fish such as mackerel, trout, herring and salmon. Aside from protein, oily fish also supplies the body with omega-3 fatty acids — they are good for the cardiovascular system which is put in danger by diabetes.
Leafy Green Vegetables
One of the primary reasons why leafy green veggies are perfect for a diabetic or pre-diabetic person like you is they are phenomenal sources of fiber, and fiber is something that helps regulate the amount of sugar being released into the bloodstream. So in other words, leafy green vegetables help keep high blood sugar at bay. Daily, make sure that you consume the likes of spinach, cabbage, kale, lettuce and mustard greens to regulate your blood sugar.
Just like what’s mentioned earlier, both omega-3 fatty acids and fiber are excellent for individuals with diabetes or who are at risk of ending up with it. Well, you can obtain both nutrients from seeds, and so eating them can be a very effective fighter of high blood sugar levels. Chia seeds, flax seeds, sesame seeds, pumpkin seeds, sunflower seeds — go ahead and sprinkle them on your salad, oatmeal and yogurt on a regular basis.
You may also snack on a handful of nuts on a daily basis if you are diagnosed with diabetes or you’re told that your chance of having it is high. Just like seeds, nuts are loaded with omega-3 fatty acids and fiber. Scientists add that nuts are also capable of increasing insulin sensitivity which is something that can help the levels of sugar in the blood from spiking. Regularly, treat yourself to a serving of almonds, pistachios, cashews and walnuts.
Here’s a really nice treat for you if you are diabetic or pre-diabetic: snack on dark chocolate! According to experts, this delightful treat contains catechins that are scientifically-proven to help regulate the body’s production of sugar. However, make sure that you go for dark chocolate which contains 70% cacao, and not milk chocolate that is loaded with sugar. Cacao nibs are also perfect for diabetics and pre-diabetics alike.
CAUTION: It’s very important for you to follow the meal plan recommended by your doctor if you want to make sure that your blood sugar levels won’t go through the roof and put you at high risk of various diabetes complications. If you have prescription medications for diabetes, don’t forget to take them as instructed by your doctor.
Kindly repost this article on foods to consume to prevent high blood sugar on your various social media sites to let your family and friends who are diabetic or pre-diabetic know which foods they should enjoy more often!