We often struggle with our day to day life because of our busy schedule and the amount of stress that we are feeling. Feeling the same thing over and over again can be frustrating and tiresome to say the least. We are all guilty of not helping ourselves out because we fear that, if we take a break, we won’t be able to catch up with all the work that we need to do. But without caring for yourself, you will end up getting sicker by the day which is what you should avoid at all cost. So what wellness ideas should you do to stay in the best of shape? Here are a few suggestions that you should consider.
Take a break
It is important that you give yourself go on a break even if it is just for 3 to 5 minutes. Spend your break doing mindful meditation in order to calm your mind and be able to focus on the job at hand. Find a quiet spot in your home or in your office where you can meditate quietly. Close your eyes and allow yourself to breathe deeply. Allow your mind to run its course until you feel calm and ready for the next tasks.
Another idea for your wellness break is to go and socialize with people you like. Even for just a few minutes, you will find that your mood will shift to a more positive one because you are building rapport with your co-workers or your neighbors. You will find that it is easier to focus on what you are doing afterwards because you feel considerably better. Just imagine how much oxygen can go through your brain that will enhance its function when you are laughing or when your mood is upbeat.
Go for walks
If you want to stay healthy while you are working or at home, you definitely need to integrate walking as part of your daily routine or during your breaks. Walking can help increase your cardiovascular system which, in turn, can actually help you burn excess fats too. Another benefit to going for walks during your break time is that it can clear your head too. Even a 10 minute break where you go for a walk can be a huge brain and mood booster.
The problem with our busy schedule is that we often end up too wound up that our muscles become tense thus leading to headaches and other bodily aches and pains. With that being said, when your break time comes, allow yourself to stretch. Doing yoga can be a good way to ease the tension from sitting too long plus it will help elongate your spine too. Even if you are sitting down, you can still use yoga to remove the kinks from your muscles so you will be able to loosen up and ready to tackle new projects afterwards.
Use the stairs
If you are in your office but would like to inject some wellness to your day, using the stairs rather than the elevator can be a huge help. Going up and down the stairs can boost the amount of blood flowing through your body which means more oxygen delivered to your brain and other organs. What’s more, using the stairs can actually help tone and strengthen your muscles so you will look and feel better overall.
These are just a few examples of wellness ideas that you can sneak in to your day. Whether you are at the office, at school, or at home, you will find that you can still create a wellness routine that will help improve your overall health in no time.