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Monday, March 25, 2024

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wellness

Standing Ab Workouts

Tired of the basic crunches and sit ups? It’s time to get up on your feet and hide the mat away. Give your neck...

The Disease Fighting Powers of Regular Sauna Baths

Are you aware of the fact that sauna bathing on a regular basis, even for just a few minutes can bring so many health...

DIY Home Remedies For Foot Odor

No one wants to have smelly feet. Not only does it stink, it also affects our self-confidence. Generally foot odor problems stem from sweat...

Hair Growth Vitamins for Men

There a variety of reasons why men would like to improve h air growth. Some men simply would like to grow out of a haircut gone...

3 Thoracic Spine Stretches to Counteract Sitting All Day

Do you spend most of your day sitting or hunched over a computer or laptop? According to a reports, sitting all day may actually be...

Natural Remedies for Anemia

Anemia can be an underlying symptom of an illness or a sign of a health problem. However, anemia is not a disease itself. If...

Superfoods for a Longer Lifespan

By now, everyone should already know that eating, drinking and living healthy can prolong a life. A ton of research have already concluded that...

Exercise Ideas for Those Who Hate To Exercise

As much as we all want to be the fitness buff that thinks that a 10 mile run is relaxing, some people aren’t as...

6 Ways to Strengthen Your Immune System

In this day and age, more and more types of viruses and diseases are spreading throughout the country, prompting people to jump on the...

A List of the Best Foods to Eat To Prevent Clogged Arteries

There are certain cardio-healthy foods that can truly act as medicines to your body’s blood vessels and these are best foods to eat to...

Exercises for the Perfect Bubble Butt

Having a great butt are not just for bikini season! Don’t skip on working on your derriere just because you don’t need to wear...

Different Ways to Remove Under-Eye Bags

Looking exhausted and droopy all of the time? Is Your under eye bag adding years to your face? It is difficult to maintain a...

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