well being

When you start experiencing unusual pains, mysterious body issues and other hard to explain symptoms that ail you, you’d think that an immediate trip...

When building muscle, one of parts of the body that most people seem to take for granted is their lower back. These people seem to give...

Some time back, I celebrated the New Year in America with good friends. I had a great time with those parties as we talked...

Top 7 Signs that You Need to Relax for your Health Living in this fast-paced world has its perks and drawbacks. It is unfortunate...

Whether you enjoy chocolate on ice cream, chocolate cake, chocolate truffles or a hot mug of cocoa, there’s no denying that chocolate is an...

Feeling embarrassed because of your medical problems? Don’t be! Almost everyone has something to be embarrassed about, but if yours is a health condition,...

The youth of today are extremely hypermobile, especially in their knees and elbow regions. Teenagers these days, to no surprise, are extremely disconnected and...

The surge of life hacks has been constant. One hack after another, simple hacks for school, hacks for cooking, hacks for living alone and...

Eating carbohydrates such as bread, potato, pasta, rice and many other more have become almost as important as drinking water. We need this food group in our system...

Did you ever come to notice the fact that when you exercise in the morning, you feel generally more alert, awake and productive the...

A lot of people have very little time for working out, so when they do exercise, they want to make sure that they’ll be getting...

In times of stress and despair, a person can either rise to the occasion, smiting the problem with the fist of an angry god,...