healthy body

The beach the best place to sit back and relax. It’s the perfect destination for those who fancy taking long walks with friends and...

When your sinuses are inflamed or congested, you have what is called a sinus infection. It can be caused by a lot of things,...

Most who experience injuries and diseases in the shoulder, elbow, and knee regions are often treated with cortisone injections. Cortisone injections are a very...

There has always been a battle between vegetable protein and meat protein advocates as to which is the better source of proteins. Of course...

Look for the right combination with these great food choices. Aim for twenty to thirty grams each time you eat. But before anything, what is...

One of the worst feelings in the world is going through your day sleep deprived. We are not able to operate effectively and properly....

Implantation bleeding is a pregnancy symptom that occurs around 6 to 12 days after ovulation and fertilization. At the time of the bleeding, the...

Nothing looks better in a tank top than a well-toned arms. Who wouldn’t want toned arms? But getting them is a lot more difficult...

We commonly experience back aches in different degrees and levels of pain. There can be many causes of back pain such as aging, poor...

In essence, an essential nutrient is a compound or substance that our bodies cannot produce, but need to maintain proper functioning. There are also...

Lemons are among the more popular fruits used for juicing. This is because lemons have so many vitamins and nutrients that are essential at improving...

It was a few years ago that the “master antioxidant,” glutathione entered the wellness scene and took over the spotlight due to its wonderful...