In these busy times, we all need the help that we can get especially when it comes to our food. Nowadays, more and more people are seeing the value of having healthy meals on their dinner table because they help them maintain their weight. Unfortunately, not everyone can easily pull this off because of their tight schedule. If this is the case, then you know how important it is to get your preparations done as early as possible. The same thing goes true when it comes to snacks because, believe it or not, choosing healthy snacks can actually help you with your weight loss plans. Here are some snacks in a jar recipes that you can prepare before hand.
Guacamole snack in a jar
In this recipe, you will need some guacamole, beans, chips, salsa, and corn. In a 12 to 16 ounce jar, start with guacamole at the bottom, followed by salsa, rinsed black beans or canned pinto beans, shucked corn, and finally the chips at the top. You can mix the order of the layers if you like depending on your preferences as long as the chips remain on the top. You can bring some extra chips if you like if you plan on sharing this healthy snack.
Cauliflower, broccoli, and Greek yogurt ranch dip
This healthy snack is pretty simple to make. Start by washing your cauliflower and broccoli before cutting them into florets. Fill your mason jar about 2/3 full with your cut up vegetables. Get a small fruit cup and your Greek yogurt dip. Place the cup on top of the fruit then place seal the jar afterwards. You can keep this snack in the fridge up to five days.
Apple slices and cheese cubes
The best thing about making healthy snacks in a jar is that there are so many options and combinations for you to try. Take for example apples and cheese. Simply slice an apple and fill your jar with it then get a fruit cup and put some cheese cubes in it. The combination of sweet and a bit of salty can satisfy your cravings for sure plus they will fill your belly easily.
You can never go wrong with snacking on fruits which is why this snack in a jar recipe comes highly recommended. You will need some fresh fruits like watermelon and berries or your choice of fruits. You should also prepare some mint and lime as well. Chop the fruits and layer them accordingly in your jar. Top it with some chopped mint leaves and lime wedge which you can squeeze into the jar before eating.
Celery and peanut butter
The combination of celery and peanut butter is a timeless pairing that will fill your belly up in no time. Celery is packed with nutritional benefits and is low in calories. Peanut butter, on the other hand, gives you that nutty flavor that can help boost your energy levels. This snack packs a punch in terms of energy and it is so easy to make too. Simply cut celery into bite sized pieces and put some peanut butter in a small cup. Put it inside the jar and seal it and you’re done.
As you can see, preparing some healthy snacks early isn’t all that bad. All that you need is a small jar, your choice of ingredients, and fill it up based on your needs. You’ll find that these snacks in jars are life savers especially when your next meal is a few hours away.