We all feel anxious or nervous during periods of stress and extreme pressure. Different conditions trigger anxiety, and this is normal. However if anxiety attacks frequently, your life start changing for the worst.
Long-term anxiety is most commonly categorized as a mental disorder. Anxiety and fear become abnormal if these negative feelings start to change your behavior, action, and how you lead your daily life.
If you are constantly feeling nervous, fearful, or anxious, you may well be at the borderline of a mental disorder. This is not an easy path to take, but you can resolve it with proper diagnosis and treatment.
Anxiety can be destructive especially if you don’t know how to manage the ill fillings. It is then important to identify the symptoms that are related to anxiety. Even if you haven’t felt anything similar to fear or anxiety yet, you may be facing these negative feelings in the future. It is always better to be equipped with information about anxiety so you can seek treatment before it sets in.
- Excessively worrying about things
General anxiety disorder is simply worrying about basic things in one’s daily life. Be it large or small, people who suffer from GAD will find things to worry about even when everything is well in the first place. Anxiety only becomes destructive when it occupies one’s time and mind for an entire day.
People who suffer from anxiety experience easy fatigability. Although anxiety is a mental disorder, it manifests itself as a physiological symptom in the form of fatigue.
People who are lethargic with no pathological cause are most common suffering from GAD. Chronic anxiety has a negative impact on the immune system. Excessive worrying about things also keeps patients awake at night, resulting in insomnia which further weakens the immune system.
Irrational fear is a distinctive symptom linked to chronic anxiety. If the fear on a thing, condition, or place is without basis, then a person is most likely exhibiting signs of general anxiety disorder.
- Cravings and hunger pangs
If you are haunted with unusual cravings for starchy and sweet food items, your body is trying to cope with stress, fear, and long-term anxiety. Most people resort to overeating or the consumption of fattening and starchy food to make them feel better. People who suffer from general anxiety disorder find comfort in food especially during attacks.
- Muscle tension
What seem like normal near-constant muscle tensions such as balling of fists, muscle flexing, and clenching of the jaw are usually seen among people who suffer from chronic anxiety. Health experts recommend that people with anxiety disorder exercise regularly to relieve the tension that has built up from within.
- Digestive issues
People who suffer from anxiety usually encounter digestive problems. This can due to the fact that the digestive system is directly linked to the brain via the vagus never. As people who have general anxiety disorder tend to eat unhealthy, their gut bacteria are affected by mental health. This leads to the development of irritable bowel syndrome or other digestive problems too.
- Attention and focus problems
It is relatively difficult for people with anxiety to focus their attention on one task or activity. As their concerns are a plenty, they tend to have a distorted perception of things and will most likely end up in a panic attack.
People who can’t focus their attention due to chronic anxiety will feel strange around many people. They will manifest negative symptoms such as trembling, nausea, profuse sweating, and breathing difficulties too. These symptoms can be very disruptive to the day-to-day activities of people who need to socialize as part of their work.