What is celiac disease?
Celiac disease is an immune system disorder that affects people who are intolerant to gluten, because it damages the inner lining of their intestine. The cause of celiac disease is unknown to researchers; some claim it could be hereditary. It being active in the DNA produces a greater chance of the person generating the disorder. This disease is nothing that should be taken likely because it just does not just affect the intestines, it can affect different organs and go all the way to the brain. This can also trigger depression anxiety and other problems that would affect the patient’s everyday life.
Combating celiac disease with flour
At first read one could get dismayed with the thought of preventing cancer and celiac disease with flour. When a person is diagnosed with celiac disease, the doctor would usually recommend a gluten free diet, so basically you would have to spend an extra minute looking through the ingredients of every grocery item you’re about to purchase for the sake of comfort. Which, I believe is well worth it. You would also need to avoid eating in food joints that you are unfamiliar with, all in the hope of keeping to your gluten free diet.
An alternative which most people with the disease is usually to cook from scratch. This allows them to know every single ingredient that goes into the meal. As we all know, gluten is the general compound for wheat and other produce that contains wheat. For someone with celiac disease enjoying baked goods might seem impossible. However, do not be alarmed because you can go around this. Using specialized flour is a common remedy for people with celiac disease when trying to keep their diet. The brighter side to all of this is that gluten-free products are actually healthier for you than the ones that contain it.
Types of Gluten-free flour If you are suffering from celiac disease and still want to enjoy your baked goods, here are some gluten free flour from which you can choose from next time you go shopping.
- Almond flour: it is high in protein, low in carbs and low in sugar. It is made from finely ground almonds unlike the other alternatives to flour this one actually has a pleasant taste. Some people consider it to be a bit heavy but with the right rations you can always make it work in your favor. It is also a great source for vitamin E that generally helps with reinforcing the immune system amongst other things.
- Coconut flour: Coconut flour is made from pure ground and dried coconut meat and is not like any other flour because it doesn’t contain any nuts nor anything grains. It has a large arsenal of benefits for the human body in additional to the fact that it is gluten free. It has healthy saturated fats which the body uses as a source of energy. It helps with the digestive system, high on fiber and it also helps on maintain the body’s blood sugar levels.
- Chia flour: Usually a top pick for vegetarians, it is made out of chia seeds and is has a wide array of nutritious elements. Also high in fiber and protein.
These are just a few examples of the alternatives that can be used when trying to maintain a gluten free diet. Whether it may be because of celiac disease or due to health conscious reasons. Whatever it may be, they are generally healthy for you.
In the case of cancer, there are certain products that have been listed to be causes of cancer, and flour is said to be part of that. Anything refined or processed is probably a cause for cancer. Research has proven that white flour will cause malnutrition if one congested it for a long period of time. This is generally due to the refined elements which can be found in it. Using alternatives can help you eat your daily goodies without having to worry about cancer, and it will help you feel healthier.
Maintaining a gluten free diet
If one is diagnosed with celiac disease, maintaining your diet is usually key to avoid discomfort. Any diet is generally hard to pull off because it takes a significant amount of dedication and patience. Consistency is also key, you can’t cheat your diet and expect to get results. One of the best ways to keep up with the diet is to learn how to cook. Knowing what to cook allows you to filter what you put into your body. So if you’re on a diet, buy a cook book, stock up on groceries and master the art of cooking because not only will it save you money it will also save you the trouble of going to the doctor.