Gas can build up in our stomach and intestines from time to time which can lead to cramps, tightness, swelling, as well as bloating just to name a few. We often tend to pass gas several times in a day, but when the air doesn’t come out, it may be due to diarrhea or constipation blocking the air from leaving your body. When not released immediately, we may find ourselves having a distended stomach that can be painful from time to time.

The question now is, how can you relieve gas and bloating naturally?

Avoid using straws

If you are fond of drinking your beverage with a straw, you may not to kick this habit of yours if you want to reduce gas from building up in your belly. The same thing can happen when you drink directly from the bottle, depending on its size as well as shape. If you wish to avoid having to deal with gas building up in your stomach, the best thing to do is to simply drink from a glass.

Have some tea

Another natural remedy that can help alleviate gas build up is to drink tea. Chamomile, anise, peppermint, and ginger are just a few examples of tea that can help dissipate the gas in your stomach.

Yogurt

Eating yogurt can provide you with relief almost immediately as the natural probiotics that are present in it help bring balance to your gut. However, if you are lactose intolerant, you might want to look for other remedies instead.

Get moving

Another possible solution to help you relieve gas is to do half an hour of walk or a 15-minute run. As you move, your muscle contracts which can help you get rid of any excess air, even in your stomach. You’ll be surprised to find that your belly looks back to its normal shape after a short workout.

Apple cider vinegar

If you have apple cider vinegar in your pantry then you are in luck, as this versatile ingredient has numerous health benefits to offer, including helping you treat gas and bloating. The acidic nature of this vinegar can help get rid of the air that has been building up in your intestines. Just mix a tablespoon of organic apple cider vinegar with a cup of warm water and drink it twice a day to see improvement in your stomach.

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