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Saturday, September 12, 2026
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Wellness
Engaging In High-Intensity Interval Training (HIIT)
Melinda Hoppernman
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High-intensity interval training is a kind of interval training and exercise strategy that involves alternating transient periods of intense anaerobic exercise combined with less-intense...
Skin
Lesser-Known Causes of Dry Skin
Melinda Hoppernman
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Frustrated that you still suffer from skin dryness despite of your best efforts to apply your favorite hand and body lotion and drink 8...
Beauty
Rosehip Oil: The Ultimate Anti-Aging Oil?
Melinda Hoppernman
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You've probably come across rosehip oil when you are looking for skin care products that are good for your skin. Well, there has been...
Beauty
Homemade Recipes to Treat Chapped lips
Melinda Hoppernman
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When temperature goes down or you've been constantly exposed to the win or too much sun, dry and chapped lips are sure to occur....
Diet
Why you Should Eat More Avocados
Melinda Hoppernman
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A very rich, fatty and savory fruit that is wonderful in both savory and sweet dishes. They are simply awesome for being delicious while...
Diet
Diet Plan for Nursing Mothers to Lose Weight
Melinda Hoppernman
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There is no doubt that breastfeeding is the best way to feed a newborn because a mother’s milk contains essential vitamins and minerals that...
Beauty
Your Winter Skin Dilemmas, Resolved!
MegWright
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Did you think that dry skin is just that, dry skin? Well, you thought wrong. Everyone’s complexion varies, so when it gets hit by...
Diet
Lose Belly Fat in 6 Steps
Melinda Hoppernman
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Overweight is often seen as being unhealthy but there are those whose weight have gone beyond the recommended number but are still in the...
Wellness
Signs of Fatigue and How to Fix Them
MegWright
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Everyone experiences fatigue. Some people may feel sluggish after a long day or exhausted even though they just woke up. Fatigue can be caused...
Wellness
How to Rejuvenate Your Body If You Only Sleep 3 Hours a Day
Melinda Hoppernman
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7 to 9 hours — that's how long humans should sleep each and every night if they want to reap the many health perks...
Skin
Biggest Sunscreen Mistakes Revealed
MegWright
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Well the very first sunscreen mistake you can do is not wearing any! By now, you know that wearing sunscreen everyday is important in...
Hair
Hair Loss Home Remedies You Should Try
Melinda Hoppernman
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Having thick, luxurious hair is a source of pride for us which is why, when we see patches of thinning hair, we tend to...
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Perfecting At Home Pedicure
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