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Friday, April 30, 2021

Healthy Foods That Can Be Dangerous in Excess

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We all know that eating about a bucket of French fries in one sitting is incredibly unhealthy for you, but did you know that you can overdo healthy foods too? Foods that are nutritious and healthy can be dangerous to your health in excess. There is no need to remove these foods in your diet completely. This is just here to inform you of the dangers of over consumption of these foods, and why you should eat them in the proper portion. Learn about the dangers of eating too much of these healthy food.

Canned and Fresh Tuna

Canned Tuna is one of the easiest and healthiest meals to prepare. Adding it into salads and sandwiches are incredibly fast, easy and cheap. This makes it a go to meal for most of us. However, over consuming this food can lead to high levels of mercury in the body. Tunas contain higher amounts of mercury than other fishes. Mercury poisoning can lead to lack of coordination, impaired speech, vision problems, weak muscles and problems with hearing. It is advised to never exceed more than five cans of tuna a week. If you really want to eat canned or fresh fish, opt for ones that are low in mercury such as Pollock, shrimp and salmon. When buying fresh fish, opt for wild fishes. They contain less mercury than ones that are raised on a farm.

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Tomatoes, Apples and Oranges

These delicious fruits are easily added to our foods on the daily. It is packed with nutrition and vitamins that can keep us healthy. However, these fruits are highly acidic and is often ill advised to people that suffer from hyper acidity. Consuming these items can increase acids in the body that can lead to acid reflux, heartburn and dental problems. Eating too much of this can be can be incredibly unhealthy. If consumed in excess and for a long period can cause Barret’s Esophagus. A disorder that can lead to cancerous lesions in the esophageal lining. It is advised to keep them at the maximum of two servings daily. It is best to avoid them if you already suffer from acid reflux.

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Cinnamon

This is a spice that is widely used in medicine. It can be used in baking, creating drinks and even cooking. This spice is widely known for its health benefits. It can help with weight loss, digestion, diminish inflammation, reduce blood sugar levels and is high in antioxidants. Though like the items on this list. It can be dangerous when consumed in excess. This is due to the coumarin. This ingredient is harmful in large doses. There are basically two types of cinnamon. Cassia and Ceylon form, each have different amounts of coumarin. Cassia tends to have a higher amount of coumarin than Ceylon. The tolerable amount of coumarin is 0.1 mg per kg of weight daily. Consuming more than that can lead to liver cancer and toxicity.

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Brazil Nuts

Brazil nuts are one of the best source of selenium. This mineral is essential to our health. There is a regular amount of daily intake of selenium. We are only allowed to consume 50 to 70 micrograms (adults) a day. Though, the safe intake for an adult is 300 micrograms daily. One brazil nuts contain 95 micrograms of selenium. It is incredibly important to lessen the amount taken by children. Children can consume one or two pieces of Brazil nuts and adults 3 to 4.

Water

We need water to live. Though, there can be cases of over hydration. Excessive amount of water can cause intoxication. Extreme water consumption can dilute the sodium in our body, this can cause low blood sodium level. This can cause brain impairment and even death. Never force yourself to over drink. Drink a glass of water when you are thirsty. If your pee is transparent, lessen the amount of water intake.

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These types of foods are often deemed as healthy and nutritious. These foods should be added to your diet in good amounts. Consuming them excessive or daily can have negative effects on the body too. Stick to proper portions and separate them from your weekly meals. Remember that there is such as too much of a good thing.

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