Diet

Most of us don't get the usual nutrients that we need on a daily basis because of our food choices but this doesn't mean...

Completely letting go of something is one of the hardest things to do. May it be smoking, your favorite chocolate or your phone, sooner...

We all have desired to shed a pound or two or three even at one point in our lives. Most of the time, we...

Clean eating has been bandied about for quite some time now but nobody really knows what it means exactly. Can you say a meal...

Mothers often lose some pregnancy weight after giving birth especially when they breastfeed their baby and once their usual metabolism kick starts once more,...

Chronic pain is a widespread health issue that affects up to 116 million Americans. Chronic pain involves various parts of the body and includes...

When the lining of your stomach becomes inflamed, you probably have gastritis. This stomach problem can be chronic, meaning that it happens all the...

As we go through aging, the body’s metabolic processes slow down. This slow down in metabolism facilitates faster weight gain.  Lucky for us, we...

There is a high percentage of women who have to deal with the appearance of fibroids by the time they reach the age of...

Just because you are leading a gluten-free life doesn't mean you have to say "no" to a lot of nice treats. Some of the...

It's easy for us to dismiss something healthy as not delicious or that it doesn't work because we don't see any changes to our...

Want to lose weight fast? Try the best low calorie snacks that can help you shed off those pounds. Stay fit by munching on...