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Diet

Diet

5-Ingredient Smoothies that You Need to Try

Melinda Hoppernman -
Most of us don't get the usual nutrients that we need on a daily basis because of our food choices but this doesn't mean...
Beauty

Simple Swaps That Could Change Your Life

MegWright -
Completely letting go of something is one of the hardest things to do. May it be smoking, your favorite chocolate or your phone, sooner...
Diet

Common Weight Loss Mistakes that We Do

Melinda Hoppernman -
We all have desired to shed a pound or two or three even at one point in our lives. Most of the time, we...
Diet

Clean Eating Recipes to Try

Melinda Hoppernman -
Clean eating has been bandied about for quite some time now but nobody really knows what it means exactly. Can you say a meal...
Diet

Real Mom Tips for Losing Pregnancy Weight

Melinda Hoppernman -
Mothers often lose some pregnancy weight after giving birth especially when they breastfeed their baby and once their usual metabolism kick starts once more,...
Diet

Here are Six Superfoods that Solve Chronic Pain

Melinda Hoppernman -
Chronic pain is a widespread health issue that affects up to 116 million Americans. Chronic pain involves various parts of the body and includes...
Diet

What is Gastritis Diet?

Melinda Hoppernman -
When the lining of your stomach becomes inflamed, you probably have gastritis. This stomach problem can be chronic, meaning that it happens all the...
Diet

The Best Food Items to Speed Up Weight Loss

Melinda Hoppernman -
As we go through aging, the body’s metabolic processes slow down. This slow down in metabolism facilitates faster weight gain.  Lucky for us, we...
Diet

Diet Rules to Minimize Fibroid Growth

Melinda Hoppernman -
There is a high percentage of women who have to deal with the appearance of fibroids by the time they reach the age of...
Diet

The Simplest Recipe for Enjoying French Toast That’s Gluten-Free

Melinda Hoppernman -
Just because you are leading a gluten-free life doesn't mean you have to say "no" to a lot of nice treats. Some of the...
Diet

Water Detox Hacks You Need to Try

Melinda Hoppernman -
It's easy for us to dismiss something healthy as not delicious or that it doesn't work because we don't see any changes to our...
Diet

Low Calorie Snack Suggestions for a Fitter You

Melinda Hoppernman -
Want to lose weight fast? Try the best low calorie snacks that can help you shed off those pounds. Stay fit by munching on...
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