Diet

It takes commitment and real care to maintain healthily smooth and fairly even skin for most individuals.  Some are genetically gifted and do not...

Wheat grass and barley grass — these are staples in so many health-related sites on the internet. If you're getting more and more confused...

Did you know that your body itself produces cholesterol? That's because cholesterol is important for various bodily processes. For instance, the liver requires it...

We often rely on coffee and other unhealthy foods to keep us awake, especially during the afternoon. Below are healthy and delicious foods that...

Guayusa is a plant that is found exclusively in the Amazon rainforest. In countries where it is native to such as Ecuador, Peru and...

Our body gets its energy from the carbohydrates that we eat which mostly comes from plants as well as dairy. There are three types...

Fasting is not something new as it has been a common practice in various religions for centuries. Today, however, intermittent fasting has taken the...

Everyone has heard of red, green and yellow bell peppers. However, not too many people are aware that there are also purple bell peppers...

No, marshmallow root tea is not made from those flurry sugary treats. It's a beverage that's out of the roots of the marshmallow plant,...

One of the biggest challenges when it comes to dieting is having to let go of our favorite foods for healthier food choices. Pasta,...

A rutabaga is a root vegetable that can be easily mistaken for a turnip. However, a rutabaga is generally larger than a turnip, and...

Do you love the way pumpkin pie feels in your mouth but you have to constantly say "no" to a slice of it because...