Fever can happen from time to time especially when the body is trying to fight off a virus or bacteria that may have settled in your system. A low-grade fever can go untreated at times, as it tends to disappear once the virus has been defeated, but when it is accompanied by other symptoms, it should be checked by a professional.
There are instances when the fever can go beyond 38 degrees Celsius which can cause chills and shivering. It can also be accompanied by other symptoms such as lightheadedness, loss of appetite, and even fussiness especially in children. When these signs appear, the first thing that will pop in your head is how to make them go away. Well, here are a few remedies that can help reduce the fever and stop the chills and shivering too.
Adjust your diet
If you have a fever or are feeling sick, it is best that you focus on eating more soups, fruits, vegetables, as well as water to help reduce your fever, and to combat any infection that may be happening inside of you. It is best to avoid hot and spicy foods, greasy foods, and even drinking sodas until you feel better.
Another home remedy that can help your body fight off bacterial and viral infections is garlic. For this remedy, heat a cup of water then add some crushed garlic into it. Strain the solution into a clean cup then drink it at least three times in a day. The anti-inflammatory and antibacterial properties of garlic can do wonders for your health.
Cool washcloth on head
Parents often place a cool, wet washcloth on their child’s forehead to help reduce their fever. This works well that it has been used for generations. Just make sure that the washcloth is not icy cold as this can worsen your child’s condition.
Similar to the previous remedy, giving your patient a cool bath can help reduce their fever significantly while helping the muscles to relax. This alleviates the pain that may be present too. If you don’t want to take a bath, you can soak your feet in a tub of cool water which can also help you combat your fever.
These home remedies have been proven to be helpful when it comes to reducing fever and fighting off shivering and chills that you should use them on anyone in the family who is feeling down.