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Tuesday, June 25, 2024

Benefits of a No-Carb Diet and Its Pitfalls

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You’ve probably heard about the Keto Diet these past few years and may have considered using it to help you shed weight since there have been many users of this diet already. Keto diet is one of those low-carb diet programs where your intake of carbohydrates is reduced significantly. This type of diet puts more emphasis on foods such as those that are high in fats and protein.

The main purpose of the low-carb diet is to help you lose weight, but there are some whose benefits can go beyond helping you shed those extra fats you’ve been carrying and may even help you reduce your risk from type 2 diabetes as well as metabolic syndrome just to name a few.

Benefits of No-Carb Diet

The no-carb diet or even low-carb diet does come with several benefits which may be among the reasons why you wish to try this one out in the first place. Here are a few that you may want to know:

Boost weight loss

There is no doubt that when you follow a no-carb diet, you will lose weight eventually. Although there is not enough studies to give you the specifics as to how this happens, there have certain number of tests that showed that ketogenic diet or low carb diets are actually good for your weight loss. Eating proteins and fats is actually more filling compared to foods that contain carbs, which is why this is where this type of diet focuses on.

Boost heart health

Although many are of two minds when it comes to eating too much protein, it appears that following a ketogenic or low-carb diet can help protect you against cardiovascular problems. One study that appeared on the Experimental & Clinical Cardiology showed that those who followed the keto diet for 24 weeks showed signs of lower cholesterol levels while raising your good cholesterol levels. Of course, when you are looking for fats to add to your diet, make sure that you choose healthy fats.

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Reduce risk of type 2 diabetes

Another plus to following the no-carb or low-carb diet is that it can protect you against type 2 diabetes. This is due to the fact that you are not causing your blood sugar levels to go up by consuming foods that will help sustain your energy levels. If you are predisposed to this condition, it would be a good idea to try this diet out in order to regulate your blood sugar levels.

Downside of a No-Carb Diet

Now that you have an idea on the benefits of following a no-carb diet, you’re probably wondering whether there are any disadvantages to it. Well, there are known side effects to following the low-carb or no-carb diet and these are:


A sudden change to your diet can trigger some nasty headaches since there are some foods that will be missing in your diet. Those who have followed the keto diet had complained about this side effect so you might want to prepare for it.

Bad breath

Another downside to following this diet is that it can cause bad breath to appear. This is because of the ketosis that your body is undergoing which can affect the environment in your mouth.

Mood swings

You are more likely to show signs of moodiness when you reduce your carb intake as it will affect your serotonin levels. If you notice that you become irritated easily while following this diet, then you know that missing out on some carbs is causing the problem.

Weighing the pros and cons of this diet can help you determine whether this type of diet is good for you or not. Just make sure that you discuss your options with your doctor before trying it out.

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